Wakame and Tuna With Soy Dressing

May 27, 2023May 27, 20230 0
Wakame and Tuna With Soy Dressing - A Delicious Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 sheets wakame seaweed
2 cups cold water
12 ounces canned tuna , packed in water , drained
2 teaspoons fresh lemon juice
1 japanese cucumber , thinly sliced
1 tomatoes , diced
3 tablespoons rice vinegar
2 tablespoons Japanese soy sauce
1 teaspoon sugar
2 teaspoons sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
3g
Fat
6g
Wakame and Tuna With Soy Dressing is an easy and healthy salad recipe that is perfect for lunch or dinner. The combination of fresh vegetables, canned tuna, and tender wakame seaweed creates a delicious and filling dish that is both nutritious and satisfying. This recipe also features a tasty soy-based dressing that is low in calories and full of flavor!

Instructions

1.Soak the wakame in cold water for 10 minutes until soft. Drain and cut into bite-sized pieces.
2.In a small bowl, mix together the lemon juice, rice vinegar, soy sauce, sugar, and sesame oil.
3.In a large bowl, mix together the wakame, tuna, cucumber and tomatoes.
4.Pour the dressing over the salad and mix well.
5.Serve chilled, garnished with sesame seeds if desired.

PROS

This salad is low in calories, high in protein and healthy fats.

It is easy to make and can be prepared ahead of time.

CONS

Canned tuna can contain high levels of mercury, making it important to choose a reputable brand and limit consumption.

Some may find the texture of the wakame seaweed slimy or unappealing.

HEALTH & BENEFITS

This recipe is packed with healthy ingredients. Tuna is a great source of protein and healthy Omega-3 fats, while wakame seaweed is a good source of vitamins and minerals such as iodine and magnesium.
The soy dressing contains less sodium than traditional salad dressings, making it a healthier option for those looking to reduce their salt intake.

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