W30 Mexican Braised Beef

Jun 09, 2023June 9, 20230 6
W30 Mexican Braised Beef recipe - A satisfying and flavorful beef dish cooked to perfection with just the right blend of spices.
in Meal

Prep

15 min

Cook

3 hours

Ready In

3 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs beef ribs , remove the meat , save the bones to make broth
1 teaspoon ground red chili pepper
2 teaspoons cumin
1 1/2 teaspoons salt
1 tablespoon coconut oil
1 medium onion , sliced thin
1 tablespoon tomato paste , < a href= '' https : //www.geniuskitchen.com/recipe/thermomix-tomato-paste-no-added-sugar-498897 '' > Thermomix Tomato Paste - No Added Sugar < /a >
6 garlic cloves , peeled and smashed
1/2 cup salsa , Salsa Roja Asada is best
1/2 cup chicken stock
1 teaspoon fish sauce
1/2 cup cilantro , minced

Nutrision Information

Servings Per Recipe
6
Calories
429
Sugar
1g
Fat
31g
W30 Mexican Braised Beef is the perfect recipe to switch up your normal beef routine and to add some spice to your dinner plate. This succulent and savory dish has authentic Mexican flavors, and it is easy to prepare. This braised beef makes an excellent main course for a crowd, with enough flavor and spice to make everyone crave more. It is full of healthy ingredients and Mexican spices that you will love, and it is great for clean eating. Serve it with cauliflower rice or roasted vegetables to make a perfect and nutritious meal that is Whole30 compliant.

Instructions

1.Preheat the oven to 325°F.
2.Season the beef ribs with red chili pepper, cumin and salt.
3.In a large dutch oven heat up coconut oil over medium-high heat.
4.Add the onion and tomato paste, then saute for about 5 minutes.
5.Add garlic cloves, salsa, chicken stock, fish sauce, and stir to combine.
6.Add in the seasoned beef and cilantro, then stir to coat with the sauce.
7.Cover the dutch oven and bake in the oven for about 3 hours until the beef is fall apart tender.

PROS

This recipe is Whole30 compliant and gluten-free, making it a great option for people following a specific diet.

It is also a great way to use up beef ribs and bones.

CONS

This dish takes around 3 hours to cook, so it requires some extra time and effort to prepare.

The beef may come out dry if it is not properly braised.

HEALTH & BENEFITS

This recipe is an excellent source of protein and contains significant amounts of vitamin B12 and iron, which are essential to maintaining healthy blood cells. Cilantro also contains antioxidants and can aid in digestion.

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