W. Sonoma Indian Red Lentil Soup

May 25, 2023May 25, 20230 2
W. Sonoma Indian Red Lentil Soup recipe for a healthy meal
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups red lentils
3 tablespoons unsalted butter
1 large yellow onion , chopped
2 tablespoons ground coriander
2 teaspoons ground cumin
2 teaspoons peeled and grated fresh ginger
1/2 teaspoon ground turmeric
1 pinch cayenne pepper
6 6 cups vegetable stock or 6 cups chicken stock
1 1/2 cups peeled seeded and diced tomatoes ( fresh or canned )
2 tablespoons lemon juice ( to taste )
salt & fresh ground pepper
3 tablespoons chopped of fresh mint or 3 tablespoons fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
5g
Fat
8g
W. Sonoma Indian Red Lentil Soup is a delicious and healthy soup that is perfect for anyone who likes to try new and exciting Indian recipes. With its variety of spices, it offers a warm and comforting taste that is perfect for both cold winter days as well as for a quick lunch break. The red lentils in the soup provide the body with essential amino acids, which are necessary for maintaining healthy tissues and organs. In addition, lentils are an excellent source of fiber, iron, potassium, and B-vitamins. That's why this soup is ideal for anyone who wants to lead a healthy lifestyle without sacrificing taste.

Instructions

1.Rinse the lentils and drain them.
2.In a large pot, melt the butter over medium heat.
3.Add the onion and cook until it is translucent and soft, about 5 minutes.
4.Add coriander, cumin, ginger, turmeric, and cayenne pepper, stirring constantly for a minute until fragrant.
5.Stir in the lentils, 6 cups of stock, and diced tomatoes. Increase the heat to medium-high and bring the mixture to a boil.
6.Reduce the heat to low, and let the soup simmer for 35-40 minutes until the lentils are soft.
7.Stir in the lemon juice, salt, and pepper.
8.Serve soup hot, garnished with fresh herbs.

PROS

Red Lentil Soup is packed with nutrients because it contains lentils that are full of protein and fiber.

It is also a great vegetarian soup.

CONS

Red Lentil Soup has a moderate amount of calories.

The recipe contains butter, which is not part of a fully vegan diet.

HEALTH & BENEFITS

The main health benefits of Red Lentil Soup are its high protein and fiber content, which helps to keep you full and satisfied for a longer period. Additionally, Lentils have been found to help lower blood pressure, cholesterol, and blood sugar levels.

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