Vullen Oni Kapp (Netherlands Beef Rolls-“beef Birds”)

May 11, 2023May 11, 20230 3
Netherlands Beef Rolls - Vullen Oni Kapp Recipe for a Delicious Meal
in Beef

Prep

20 min

Cook

1 1/2 hours

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs round steaks , cut in 6 pieces , pounded thin
2 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon marjoram
6 small white onions
1/4 cup all-purpose flour
2 tablespoons vegetable oil
1 can tomatoes
2 tablespoons prepared horseradish

Nutrision Information

Servings Per Recipe
6
Calories
536
Sugar
6g
Fat
26g
Vullen Oni Kapp is a traditional Dutch recipe that consists of beef rolls stuffed with onions and spices. The dish is hearty and comforting, and offers a great combination of flavor. It is usually served with bread or mashed potatoes and is ideal for dinner with family or friends.

Instructions

1.Preheat oven to 325 degrees F.
2.Lay the beef pieces out on a work surface and sprinkle with salt, pepper, and marjoram.
3.Slice the onions very thin, and place a small amount on each piece of beef. Roll up tightly, tucking in the sides as you go.
4.Dredge each roll in flour and shake off the excess.
5.In a large ovenproof skillet, heat the vegetable oil over medium heat. Brown the beef rolls on all sides and remove.
6.Drain excess fat. Pour in the tomatoes and horseradish, and stir to combine. Add the beef rolls back to the skillet and spoon the sauce over the top.
7.Cover and cook in the oven for 1 1/2 hours or until tender. Remove from skillet to a serving dish. Serve with bread or mashed potatoes.

PROS

The Vullen Oni Kapp recipe is a fantastic option to try for anyone who enjoys a comforting and hearty dish.

With great combination of flavor, this meal has been loved by many.

The beef rolls are tender and flavorful, and the sauce adds a tangy touch that helps balance the dish.

CONS

Unfortunately, the Vullen Oni Kapp recipe is not particularly healthy.

With its high salt content, anyone who requires a low-sodium diet should consider another recipe.

It is also high in calories, so it’s advisable to enjoy it in moderation.

HEALTH & BENEFITS

While the dish doesn’t provide a wide range of health benefits, the ingredients do offer some nutrients. Tomatoes, for example, are rich in vitamin C and potassium, which can help with heart health.
Beef is also an excellent source of protein and iron, which can aid in the growth and repair of muscle tissue.

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