Vrasta Fasolakia Freska

May 09, 2023May 9, 20230 13
Healthy Greek dish recipe for Vrasta Fasolakia Freska
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , chopped
1/4 cup butter
1 lb string bean , trimmed
1 clove garlic , minced
1 teaspoon dried parsley or 1 tablespoon fresh parsley , minced
1 teaspoon fennel seed
1/2 cup tomato sauce
1/4 cup water
1/2 teaspoon salt , to taste
1/2 teaspoon pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
6g
Fat
8g
Vrasta Fasolakia Freska is a popular Greek dish made with fresh string beans, onions, and tomato sauce. It is a simple and delicious Mediterranean recipe that is perfect for a healthy and balanced meal. This dish is particularly popular during the summer months when fresh vegetables are abundant. It can be served as a main dish or as a side to a larger meal.

Instructions

1.In a large saucepan, sauté the onion in butter until softened, about 2 minutes.
2.Add the trimmed string beans, garlic, parsley, and fennel seed, and cook for another 3 minutes.
3.Add the tomato sauce, water, salt, and pepper, and continue to cook for an additional 10-15 minutes until the beans are tender.
4.Serve hot, garnished with additional parsley if desired.

PROS

Vrasta Fasolakia Freska is a healthy and low-calorie dish that is packed with nutrition.

It is easy to prepare and budget-friendly, making it a great choice for meal planning.

CONS

The dish is not very flavorful on its own.

It may require additional seasoning or spices based on personal preference.

HEALTH & BENEFITS

This dish is a good source of vitamins and minerals, including vitamin C, vitamin K, and iron.
The beans provide a great source of fiber, which can help to regulate blood sugar levels and support digestive health.

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