Vol-Au-Vent of Louisiana seafood

May 09, 2023May 9, 20230 11
Delicious Vol-Au-Vent of Louisiana seafood recipe for seafood lovers
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 cup chopped green onion
1 tablespoon chopped french shallot
1/4 cup dry white wine
2 cups heavy cream
1 pinch saffron thread
1/2 teaspoon salt
1/4 teaspoon white pepper
1 pinch ground ginger
1 pinch cayenne
1/2 teaspoon fresh tarragon ( or 1/4 tsp . dried )
1 lb sea scallops
1 lb large shrimp , peeled and deveined
2 dozen oysters
6 large vol-au-vent cases

Nutrision Information

Servings Per Recipe
6
Calories
627
Sugar
2g
Fat
47g
Vol-Au-Vent of Louisiana seafood is a classic dish of French origin that has been fused with American seafood culture. Louisiana is known for its amazing seafood, and this dish is a perfect representation of that. The creamy and flavorful sauce complement the fresh seafood perfectly, creating an unforgettable gastronomic experience. This recipe is perfect for seafood lovers who enjoy rich and flavorful dishes. The delicate and crispy pastry cases provide a lighter texture to perfectly balance the richness of the filling. This dish is perfect for elegant dinners, family gatherings, and special occasions.

Instructions

1.Heat the olive oil in a large pan over medium heat.
2.Add green onion, French shallot and sauté for about a minute.
3.Pour in the white wine and simmer until reduced by half.
4.Stir in the heavy cream, saffron threads, salt, white pepper, ground ginger, cayenne and fresh tarragon.
5.Add the scallops, shrimp and oysters, and cook, stirring frequently, until the seafoods are cooked through for about 5 to 7 minutes.
6.Preheat the oven to 180°C/350°F. Place the vol-au-vent cases on a baking sheet.
7.Spoon the seafood mixture into the cases.
8.Bake for 5-7 minutes or until pastry is heated through.

PROS

This seafood dish is rich and flavorful.

The seafood is cooked to perfection, and the creamy saffron sauce adds depth and richness to the dish.

Vol-au-vent cases provide a delicate and crispy pastry to complement the seafood filling.

CONS

This dish contains heavy cream and olive oil, which are high in calories and fat.

It should be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

Seafood is rich in protein and omega-3 fatty acids, which are beneficial for heart health.
Saffron has been linked to improving mood and reducing stress.

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