Viv’s Pina Colada Chicken With Salsa

Jun 07, 2023June 7, 20230 12
Succulent chicken cooked in a sweet and tangy pina colada sauce, served with a vibrant salsa
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts
1/2 cup pineapple juice
1/4 cup coconut milk
1 cup chicken stock
1/4 cup heavy cream
1 cup spanish yellow rice
1/2 cup baby carrots
1 papaya , diced
1 onion , diced
1/2 red bell pepper , diced
1/2 green bell pepper , diced
1 garlic clove , minced
chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
16g
Fat
22g
This flavorful chicken recipe is inspired by the classic pina colada cocktail, and is perfect for summer entertaining. The sweet and tangy sauce is made with pineapple juice and coconut milk, and is served with a vibrant salsa made from papaya, peppers, and onions. The dish is completed with a side of yellow rice, and garnished with cilantro for extra flavor. This dish is sure to impress your guests with its unique and delicious flavor.

Instructions

1.Preheat the oven to 400°F.
2.Season the chicken with salt and pepper.
3.In a large skillet, heat the pineapple juice and coconut milk over medium heat.
4.Add the chicken and cook for 5-7 minutes per side, until lightly browned.
5.Add the chicken stock and heavy cream, and stir well.
6.Cover the skillet with a lid or foil and transfer to the oven.
7.Bake for 25-30 minutes, until the chicken is cooked through.
8.Meanwhile, in a separate skillet, add a tablespoon of oil and heat over medium heat.
9.Add the onion, garlic, carrots, and peppers, and cook for 3-4 minutes until slightly softened.
10.Add the diced papaya and continue to cook for another 2-3 minutes.
11.Season with salt and pepper to taste.
12.Serve the chicken with the yellow rice, and spoon the salsa over the top.
13.Garnish with cilantro.

PROS

The pina colada sauce adds a delicious tropical flavor to the chicken, making it a fun and unique dish to serve to guests.
The salsa provides a fresh and healthy contrast to the rich sauce.

CONS

The heavy cream in the sauce makes this a high calorie and high fat dish.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pineapple juice contains an enzyme called bromelain which has been linked to reducing inflammation and improving digestion. Papaya is rich in vitamin C and antioxidants, which can help boost the immune system.

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