Viva Mexico Guacamole

Jun 04, 2023June 4, 20230 13
Viva Mexico Guacamole Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium ripe avocados
1 garlic clove , peeled and finely chopped
salt , to taste
2 tablespoons cilantro , chopped
1 tablespoon fresh lime juice , approx
2 -3 green jalapenos , finely chopped ( to taste )
1/4 small white onion , finely chopped
1/2 medium tomatoes , chopped into 1/4 inch dice

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
1g
Fat
12g
If you're a fan of Mexican food, then guacamole is surely on your list of favorites. This classic appetizer hails from central Mexico and is now enjoyed worldwide. Its main ingredient is the avocado, which is native to Mexico. Guacamole is a great addition to any taco, fajita or quesadilla. It’s also perfect as a dip with tortilla chips or vegetable sticks. Its creamy texture and tangy flavor make it a crowd pleaser.

Instructions

1.Cut open the avocados, remove the pit and scoop out the flesh into a bowl.
2.Add garlic, salt, cilantro, lime juice, jalapenos, onion, and tomatoes to the bowl.
3.Using a fork or potato masher, mash the mixture until desired consistency is obtained.
4.Taste and adjust the seasoning as needed.
5.Cover and refrigerate until ready to serve.

PROS

Guacamole is a healthy appetizer that’s quick and easy to make.
It uses fresh ingredients and is full of vitamins and healthy fats.
It’s gluten-free, vegan, and paleo-friendly.
It can be customized to suit your taste preferences and can be served with multiple dishes.

CONS

Guacamole is high in calories and fat, and too much can lead to weight gain, diabetes and heart disease.
It should be consumed in moderation as part of a balanced diet.
The lime juice and salt can also cause bloat and water retention in some people.

HEALTH & BENEFITS

Avocado is the superfood that makes guacamole so healthy. It’s full of heart-healthy monounsaturated fats that help lower bad cholesterol and reduce the risk of heart disease. It’s loaded with fiber, vitamins, and minerals like potassium, vitamin C, E and K. The garlic, jalapenos, and onions have antibacterial and anti-inflammatory properties that can boost immunity and fight infections. Tomatoes are a rich source of lycopene that helps prevent cancer and improve skin health.

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