Vitello Caprese

May 10, 2023May 10, 20230 3
Delicious Vitello Caprese recipe for an Italian culinary experience
in Meat

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb chicken cutlets or 1 lb turkey cutlets
1 cup flour , seasoned to taste
1 cup breadcrumbs , seasoned to taste
4 eggs , beaten and seasoned to taste
1/2 cup olive oil , split into 1/4 and 1/4
1/2 lb mozzarella cheese , very fresh , cut into 1/4-inch dice
3/4 cup tomatoes , seeded , cored , and diced
2 bunches arugula , stemmed and washed and crisped
1 tablespoon lemon juice
1 teaspoon garlic , minced
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
2g
Fat
35g
The Vitello Caprese is a delicious Italian dish named after its origin, the island of Capri. The flavor-packed meal is made by seasoned cutlets of chicken or turkey being coated in a combination of bread crumbs and eggs and then fried to crispy perfection. The dish is then served with a mix of fresh and juicy tomatoes, mozzarella cheese, garlicky arugula, and tangy lemon juice. This dish is a great choice for those who enjoy a balance of healthy greens and a crispy, fried protein. It is also perfect for an indoor Italian dinner party or even a quick weekday dinner with minimal effort as it takes any meal to the next level.

Instructions

1.Prepare and season the chicken/turkey cutlets with salt and pepper.
2.Dip the cutlets into the flour, followed by the beaten eggs, and finally the breadcrumbs ensuring they are completely coated.
3.Heat 1/4 cup of olive oil in a frying pan and fry the cutlets for 2-3 minutes until golden brown.
4.Remove from the pan and place them onto kitchen towel to absorb the excess oil.
5.Combine the mozzarella cheese, tomatoes, arugula, garlic, lemon juice, and remaining 1/4 cup of olive oil. Season the mixture with salt and pepper to taste.
6.Arrange the cutlets onto a serving platter and spoon the mozzarella mixture over the top.
7.Serve and enjoy!

PROS

This dish is a classic Italian favorite, loved by many for its flavorful combination of ingredients.

The Vitello Caprese is a perfect meal for those looking for a healthy protein-focused dish with a fresh and hearty mix of vegetables.

CONS

This dish requires some prep work and may not be the quickest meal for those in a rush.

The dish may also be a bit too heavy for those on a very low-fat diet due to the use of breadcrumbs and cheese.

HEALTH & BENEFITS

This dish is an excellent source of protein for those looking to build muscle.
The arugula, tomatoes, and lemon juice in the dish are loaded with antioxidants that can help to fight off harmful diseases.
Garlic contains a compound called allicin which has been shown to have disease-fighting effects including reducing inflammation and lowering cholesterol levels.

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