Vitamix® Guacamole Sarah’s Way

May 31, 2023May 31, 20230 5

Vitamix® Guacamole Sarah's Way Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 avocados - peeled , pitted , and chopped
	1 roma tomato , cut in half
	1/2 red onion , roughly chopped
	2 tablespoons lemon juice
	1/2 jalapeno pepper , seeded and minced ( optional )
	1 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

Fat

20g

Guacamole is a popular Mexican dip made with avocado, tomato, onion, and lemon juice. It is perfect as a snack or to accompany Mexican dishes like tacos or burritos. This Vitamix® Guacamole Sarah's Way recipe is easy to make and full of flavor. The guacamole is made in a Vitamix® blender, which makes the process quick and effortless, resulting in a smooth and creamy dip.

Instructions

1.	Place avocado, tomato, onion, lemon juice, jalapeno pepper, and salt into the container of a Vitamix® blender in the order listed and secure the lid in place.
2.	Turn machine on and slowly increase speed to Variable 5.
3.	Blend for 15-20 seconds or until desired consistency is reached.
4.	Stop machine and stir guacamole if needed.

PROS

This guacamole recipe is easy and quick to make.

It is full of flavor and perfect as a snack or to accompany Mexican dishes like tacos or burritos.

CONS

If you are not a fan of spicy food, you may want to skip the jalapeno pepper in this recipe.

Also, avocado is high in fats (although the good kind), so it should be eaten in moderation.

HEALTH & BENEFITS

Avocado is rich in healthy fats and fiber, which are both important for heart health and digestion.
Tomatoes are a great source of lycopene, an antioxidant that may help protect against some types of cancer and heart disease.
Onions contain compounds that may help lower blood sugar and improve bone health.