Vitality Veggie Pasta

May 10, 2023May 10, 20230 0
Vitality Veggie Pasta recipe to keep you feeling energized
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g pappardelle pasta
1 small butternut squash , peeled seeded and chunked
2 tablespoons olive oil
2 tablespoons pine nuts
1 large garlic clove , chopped
4 flat mushrooms , sliced
250 g washed spinach
1 tablespoon castelli cheese or 1 tablespoon grana padano
1 teaspoon chili flakes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
6g
Fat
16g
If you’re looking for a quick and easy pasta recipe that is packed full of flavor and nutrients, then this Vitality Veggie Pasta is the perfect dish for you. With its sweet butternut squash, earthy mushrooms, and greens, this pasta dish is a great way to get your daily dose of veggies. It’s simple and easy to make, and only requires one pan and basic ingredients. This recipe is sure to become a regular in your weeknight meal lineup.

Instructions

1.Cook the pappardelle pasta according to package instructions until al dente.
2.While the pasta is cooking heat up a large skillet over medium-high heat and add the olive oil.
3.Add the butternut squash to the skillet and sauté for 5-7 minutes or until the squash is tender.
4.Add the pine nuts and garlic to the skillet and sauté for another 1-2 minutes until fragrant.
5.Add the sliced mushrooms to the skillet and sauté until they are tender.
6.Stir in the washed spinach and let it wilt.
7.Add the cooked pasta to the skillet and toss it with the veggies.
8.Sprinkle the grated cheese and chili flakes over the pasta and toss again.
9.Serve hot and enjoy!

PROS

This recipe is packed with veggies and is a great way to consume more greens.

The butternut squash gives a sweet note to the recipe and the pine nuts add a crunchy texture.

It is easy and quick to make and requires basic ingredients.

CONS

This recipe might not be suitable for those who are allergic to nuts.

It also contains cheese and pasta which is not suitable for those following a gluten-free or dairy-free diet.

HEALTH & BENEFITS

This recipe is a powerhouse of vitamins and minerals thanks to the veggies and nuts used.
Butternut squash is a great source of fiber, beta-carotene and vitamin C, which supports immune system health.
Spinach is rich in iron and calcium, aiding in muscle and bone health respectively.
Pine nuts are a good source of magnesium which supports nerve and muscle function.

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