Vitalising Cardamom Saffron Milk or ;-)

May 26, 2023May 26, 20230 10

Indulge in Vitalising Cardamom Saffron Milk or ;-) for a boost of energy and flavor

by The Chefin Drink

Prep

2 min

Cook

7 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 1/4 cups milk ( I use skimmed one )
	1 green cardamoms , crushed
	1 pinch saffron strand
	1 1/4 teaspoons brown sugar , as per your taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Vitalising Cardamom Saffron Milk is a traditional Indian beverage that is often consumed in the morning or before bedtime to promote good sleep and boost energy levels. The milk is flavored with cardamom, which adds a fragrant and unique flavor to the drink, and saffron, which gives it an alluring orange hue and adds an intense aroma. This recipe is perfect for anyone who loves experimenting with traditional flavors and wants to experience the many health benefits of these powerful spices.

Instructions

1.	Pour milk into a saucepan and heat over medium heat.
2.	Add crushed cardamom and saffron to the milk and stir well.
3.	Simmer the mixture for 5-7 minutes, stirring occasionally.
4.	Add brown sugar to the milk and stir until dissolved.
5.	Remove from heat and strain the mixture through a fine-mesh sieve.

PROS

Vitalising Cardamom Saffron Milk is a flavorful and aromatic drink that is easy to make and perfect for providing a quick energy boost.

The cardamom and saffron in the recipe are loaded with antioxidants and have been linked to improved digestion and reduced inflammation.

CONS

This milk recipe includes brown sugar, which adds calories and sugar content to the drink.

It should be enjoyed in moderation as part of a balanced diet.

Also, the milk may not be suitable for people who are lactose intolerant.

HEALTH & BENEFITS

The combination of cardamom and saffron in this drink has been shown to have numerous health benefits.
Cardamom has been found to improve digestion, lower blood pressure and reduce inflammation.
Saffron has also been linked to a wide range of health benefits like reducing symptoms of depression and anxiety, aiding in weight loss and improving mood.