Virginia’s Excellent Greek Spanakopita

May 09, 2023May 9, 20230 13
Virginia's Excellent Greek Spanakopita with Phyllo Pastry Sheet
in Appetizer

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs frozen chopped spinach , thawed and squeezed dry
2 lbs good quality Greek feta cheese , crumbled
8 large eggs , lightly beaten
1/2 cup parmesan cheese , grated
1 onion , chopped ( use a small-medium size one )
2 bunches scallions , washed , chopped , green and white parts
1 tablespoon olive oil
1 bunch fresh flat leaf parsley , chopped coarsely
1/2 bunch fresh dill , finely chopped ( about 1/4 cup once chopped )
1 teaspoon ground black pepper , to taste
1 lb prepared raw phyllo pastry sheet ( either # 4 or # 7 size thickness )
1/4 cup butter , melted , as needed to brush pastry
water , as needed to spritz pastry

Nutrision Information

Servings Per Recipe
8-10
Calories
320
Sugar
3g
Fat
22g
Spanakopita is a beloved Greek appetizer that features a savory filling of spinach and feta cheese wrapped in crispy phyllo pastry. This recipe from Virginia uses a combination of Greek herbs and spices such as dill and parsley to create a flavorful and nutritious appetizer that is perfect for parties and gatherings. Whether you are a fan of Greek cuisine or just looking for a delicious way to incorporate more vegetables into your diet, this recipe is sure to become a favorite!

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large mixing bowl, combine the spinach, feta cheese, eggs, parmesan cheese, onion, scallions, olive oil, parsley, dill, and black pepper.
3.Mix well until all ingredients are evenly combined.
4.Cut the phyllo pastry into 3 inch wide strips and brush each strip with melted butter.
5.Place a spoonful of the spinach mixture onto the bottom end of each strip and fold the phyllo into triangles.
6.Brush the triangles with melted butter and sprinkle with water.
7.Bake in the oven for 25-30 minutes, or until golden brown.
8.Serve warm and enjoy!

PROS

This Greek appetizer is rich in spinach and feta cheese, which are both high in nutrients such as calcium, iron, and vitamins A and K.

It is also a delicious and flavorful way to incorporate more vegetables into your diet.

CONS

This recipe uses phyllo pastry, which can be high in calories and fat if consumed in excess.

It may not be suitable for those with dairy allergies or lactose intolerance due to the use of feta cheese.

HEALTH & BENEFITS

Spinach is a great source of antioxidants, fiber, and nutrients such as vitamin C and iron.
The combination of spinach and feta cheese in this recipe makes it a great option for supporting bone and heart health.

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