Vintage Farmhouse Cheddar, Spiced Aubergine and Chutney Sandwich

May 08, 2023May 8, 20230 4
Vintage Farmhouse Cheddar, Spiced Aubergine and Chutney Sandwich
in Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g softened butter
250 g vintage cheddar cheese , sliced
2 medium aubergines , sliced
4 tablespoons olive oil
1 pinch chili flakes
1 pinch cumin seed
1 teaspoon smoked paprika
1 lemon , juice of
1 red onion , sliced into rings
rocket
8 slices of thick cut granary bread
4 tablespoons mango chutney

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
10g
Fat
30g
This Vintage Farmhouse Cheddar, Spiced Aubergine and Chutney Sandwich is a delicious and perfect meal for those who are looking for a vegetarian option that is packed full of flavor. The creamy and tangy taste of the cheddar cheese is complemented by the sweetness of mango chutney, and the spiced aubergine adds a little bit of heat to the sandwich. The crisp and fresh rocket on top of the sandwich adds a little bit of crunch and the pickled red onions balance out the overall flavors. All these ingredients come together to create a unique and delicious sandwich. Overall, this sandwich is perfect for anyone who wants to enjoy a quick and easy vegetarian meal that is full of flavor and perfect for any time of day.

Instructions

1.Preheat the grill to high.
2.In a pan, heat the olive oil over medium heat and add the aubergine. Cook for 6-8 minutes or until tender. Add the chili flakes, cumin seed and smoked paprika, toss well and remove from heat.
3.Toast the bread under the grill.
4.Butter each slice then add a slice of cheddar cheese to four of the pieces. Under the grill, melt cheese on the bread with cheddar.
5.To the other slices, add a tablespoon of mango chutney and a few slices of pickled red onion followed by the spiced aubergine and some rocket.
6.Press the two slices together and serve immediately.

PROS

This sandwich is vegetarian, packed with flavors and textures and can be eaten as a meal on its own or as a snack.

The combination of the chutney, cheese, and spiced aubergine creates a unique and flavorful taste.

The recipe is easy and quick to prepare, taking only 30 minutes to make.

CONS

This sandwich is relatively high in calories, therefore should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Aubergine is a low calorie, high fiber ingredient, making it beneficial for weight loss. It is also a great source of vitamins and minerals such as potassium, vitamin C and vitamin B6, which all contribute to overall health.
Cheddar cheese is high in protein and calcium, which supports strong bones and teeth. However, it is also high in saturated fat, so moderation is key.
The mango chutney and red onions are both naturally low in fat and calories.

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