Vinegret. Russian Vegetarian Salad

May 06, 2023May 6, 20230 1

A healthy and colorful dish perfect for vegetarians.

by The Chefin Salad

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

Vinegret is a traditional Russian salad that has been enjoyed by many for generations. It's a colorful mixture of diced boiled potatoes, carrots, and beetroot, along with shredded pickled cabbage, cucumbers, and preserved kidney beans. This combination creates a unique blend of flavors and textures that are both refreshing and satisfying. Although the salad is typically served cold, it can also be enjoyed warm. Vinegret is a perfect dish for those who are trying to eat healthily as it's loaded with nutrients and is naturally low in calories.

Instructions

1.	Boil the potatoes, carrots, and beetroot in separate pots until tender.
2.	Once cooked, let them cool, peel, and dice into small cubes.
3.	Cut the pickled cucumbers into small cubes as well, and thinly shred the pickled cabbage.
4.	In a mixing bowl, combine the boiled vegetables, pickled cucumbers, pickled cabbage, and preserved kidney beans.
5.	Drizzle with vegetable oil, and mix well. Enjoy!

PROS

Vinegret is a healthy and flavorful vegetarian meal that is easy to make and highly customizable.
It’s perfect as a light lunch or dinner and is packed with essential vitamins and minerals from the vegetables.

CONS

Some people may not enjoy the strong vinegary taste of this salad.
Also, it does require some time and effort to prepare each ingredient individually before combining.

HEALTH & BENEFITS

Vinegret is high in fiber, protein, and essential vitamins like vitamin C and potassium. It’s also low in fat and calories, making it a great option for people trying to maintain a healthy weight.

	1 -2 boiled potatoes
	1 -2 boiled carrot
	1 boiled beet
	2 -3 pickled cucumbers
	1/3 lb.pickled cabbage
	preserved kidney bean
	vegetable oil