PROS
This pudding is a classic South African dessert and a hit with the whole family.
It is sweet, tangy, and has a fluffy cake-like texture.
CONS
This pudding is high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.
It is not suitable for individuals with gluten intolerance or sensitivity as it contains self-raising flour.
HEALTH & BENEFITS
This pudding is not particularly healthy, but it can be enjoyed as an occasional treat in moderation. The vinegar used in the sauce may aid digestion and help to regulate blood sugar levels.
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