Vincent Price Vegetable Rice & Shellfish – Pilaf a La Valenc

May 09, 2023May 9, 20230 0
Vincent Price Vegetable Rice & Shellfish - Pilaf a La Valenc with a kick of spiciness
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup butter
1 cup diced peeled eggplant
1 small zucchini or 1 small summer squash , diced
2 large mushrooms , sliced
1 clove garlic , minced
1 ripe tomatoes , peeled , seeded , and chopped
7 ounces minced pimientos ( or 7 oz minced roasted red bell pepper )
1 teaspoon salt
1/2 teaspoon pepper
1 cup uncooked rice
1 3/4 cups chicken broth
12 mussels ( or clams or oysters or scallops in the shell )
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
21g
Vincent Price Vegetable Rice & Shellfish - Pilaf a La Valenc is a delicious and aromatic dish that originated in Valencia, Spain. This dish is a medley of vegetables and shellfish mixed with perfectly cooked rice. It has a mild spiciness that complements the flavors of the vegetables and shellfish. The dish is easy to prepare and it's a complete meal that can be served for lunch or dinner.

Instructions

1.Melt the butter in a large skillet over medium heat until foamy.
2.Add eggplant, squash, mushrooms, and garlic. Cook for 5 minutes or until vegetables are just tender.
3.Stir in the tomatoes, pimiento, salt, pepper, and uncooked rice.
4.Mix well and pour in chicken broth.
5.Add water and bring the mixture to a boil.
6.Reduce heat to low, cover and cook for 20 minutes or until rice is tender.
7.Arrange shellfish over the top of the pilaf mixture.
8.Cover and cook for 5 minutes or until the clams/mussels/oysters/scallops open.

PROS

Vincent Price Vegetable Rice & Shellfish – Pilaf a La Valenc promises an explosion of flavors.
This dish is loaded with aromatic vegetables and delicious shellfish.

The combination of rice and shellfish is a perfect match.

Easy to prepare and it’s a complete meal that you can serve for lunch or dinner.

CONS

The one downside of this dish is that it is not very filling on its own.

Also, it may not be ideal for those who are allergic to shellfish.

HEALTH & BENEFITS

Vincent Price Vegetable Rice & Shellfish – Pilaf a La Valenc contains a good amount of protein, fiber, and vitamins C and K from the vegetables and shellfish.
Uncooked rice in this meal is a good source of energy and carbohydrates. This dish is low in fat, which makes it healthy for those who are on a low-fat diet.

Print

Leave a Reply

Your email address will not be published.