Vinaigrette – Vinegret – Russian Beet & Herring Salad

May 06, 2023May 6, 20230 1
A classic Russian salad made with beets, potatoes, carrots, pickles, and herring, dressed with a tangy vinaigrette.
in Salad

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 beets
3 potatoes
2 carrots
1 onion
2 -3 pickles ( I prefer the salted type )
2 herring fillets
50 g canned peas
2 tablespoons vegetable oil
100 g sauerkraut ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
8g
Fat
10g
Vinaigrette, also known as vinegret in Russia, is a beloved traditional salad that is often served as a side dish or even a light main course. This colorful salad features a range of nutritious and flavorful ingredients, all diced up and mixed together to create a beautiful bowl of goodness. With its roots in Eastern European cuisine, vinaigrette has become a popular dish around the world, thanks to its delicious taste and healthy ingredients. Whether you're looking to try something new or just want to incorporate more veggies and fish into your diet, this salad is sure to satisfy.

Instructions

1.Peel and chop the beets, potatoes, carrots, and onion into small cubes.
2.Boil the vegetables in separate pans until cooked through.
3.Drain the vegetables and cool to room temperature.
4.Cut the pickles and herring into small cubes.
5.In a large bowl, combine all of the vegetables, pickles, herring, and canned peas.
6.Whisk together the vegetable oil and sauerkraut juice, then pour over the salad and toss well.
7.Season with salt and pepper to taste.
8.Chill the salad for at least 1 hour before serving.

PROS

Packed with wholesome veggies and lean protein from the herring.
The tangy dressing adds a refreshing kick.

CONS

May not appeal to those who dislike pickles or herring.
Prep time can be a bit lengthy.

HEALTH & BENEFITS

Beets are high in fiber, potassium, and folate, making them great for digestion and heart health. Herring is loaded with omega-3 fatty acids, which have anti-inflammatory properties and support brain health.

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