Vinagrete (Brazilian Tomato Slaw)

Jun 04, 2023June 4, 20230 1
Fresh and zesty Vinagrete (Brazilian Tomato Slaw)
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tomatoes , diced
1/2 English cucumber , quartered and thinly sliced
1 red bell pepper , seeded and diced
1/2 cup diced onion
1/2 cup finely chopped fresh parsley
1/4 cup lime juice
1/4 cup olive oil
1/4 cup diced green onions
1/4 cup finely chopped fresh cilantro
2 tablespoons cider vinegar
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
113
Sugar
5g
Fat
9g
Vinagrete is a classic Brazilian side dish that is commonly served alongside barbecued meats, but is versatile enough to work with any meal. This salad is not only tasty and refreshing, but also packed with nutrients. The combination of juicy tomatoes, crunchy cucumber, and fresh herbs with the tangy dressing is sure to please your taste buds and give your body the energy it needs to power through the day. It's also a perfect dish for any summer occasion like picnics or cookouts.

Instructions

1.In a large mixing bowl, combine the diced tomatoes, sliced cucumber, diced red bell pepper and onion.
2.Add the chopped parsley, green onions and cilantro.
3.In a small bowl, whisk together the lime juice, olive oil, cider vinegar, salt and black pepper to taste.
4.Pour the dressing over the salad and toss until well combined.
5.Serve chilled, and enjoy!

PROS

Vinagrete is a perfect summer side dish that is light, fresh and full of flavor.

It’s quick and easy to prepare and packed with healthy ingredients.

CONS

Some people may not enjoy the texture of raw onions and tomatoes.

To cut down on the sharpness of the onions, you can dice them very finely and soak them in cold water for a few minutes before adding them to the salad.

HEALTH & BENEFITS

This salad is packed with nutritional benefits. Tomatoes are a great source of vitamin C, K, and potassium, while cucumbers contain fiber, vitamins C and K, and antioxidants. The added herbs and vinegar provide anti-inflammatory properties.
Overall, this salad is a great way to incorporate healthy and fresh ingredients into your diet.

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