Vij’s Stewed Cinnamon Scented Goat or Lamb Curry- Adapted

May 25, 2023May 25, 20230 8
Vij's Stewed Cinnamon Scented Goat or Lamb Curry- Adapted
in Curry

Prep

20 min

Cook

1 hour 20 min

Ready In

1 hour 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee or 2 tablespoons canola oil
1 tablespoon cumin seed
2 large onions , chopped
3 1/2 large garlic cloves , chopped ( about 1/2 oz )
1 tablespoon lightly crushed gingerroot
2 tablespoons ground cumin
2 teaspoons ground coriander
1 teaspoon turmeric
10 cloves
1 cinnamon stick , 2 inches long ( add another 1-inch stick if you prefer a stronger taste )
1 teaspoon ground cayenne pepper
1/2 tablespoon salt
5 ripe tomatoes , chopped ( about 11/2 lbs )
1 cup plain yogurt , stirred
1 cup water
1/8 cup canola oil
2 lbs leg of lamb or 2 lbs goat meat , fat trimmed , cut in 1 1/2-inch cubes
1/2 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
6g
Fat
34g
If you are a fan of Indian cuisine, then you'll know how spices have an enchanting aroma and vibrant flavors that are a staple in their dishes. Vij's Stewed Cinnamon Scented Goat or Lamb Curry- Adapted is one such example of the perfect combination of flavors. This recipe is adapted from out favorite Vancouver restaurant, where Vij's curries are famous amongst the locals and tourists. The cook time and preparation might take longer, yet the blend of exotic spices and herbs will make the wait worth it, creating nothing less than an unforgettable meal. The aroma of cinnamon, coupled with cloves and coriander, makes this dish the perfect winter warmer that shows how good food comes in different colors and spices while delivering health benefits as well.

Instructions

1.In a large skillet, heat the 2 tablespoons of ghee over medium heat.
2.Add the cumin seeds and toast for 10 seconds.
3.Add the onions and stir-fry until golden brown, about 5 minutes.
4.Add the garlic and ginger, and stir-fry for 2 minutes.
5.Add the ground cumin, coriander, turmeric, cloves, cinnamon stick, cayenne pepper, and salt. Cook for 2 more minutes, stirring often.
6.Mix in the chopped tomatoes and continue cooking until the tomatoes are softened, about 5 minutes.
7.Reduce the heat to low, cover the pan and simmer for 10 minutes.
8.Stir in the yogurt and water until well combined.
9.Meanwhile, heat the 1/8 cup of canola oil in a separate skillet over medium-high heat.
10.Add the lamb or goat cubes and brown on all sides, about 5 minutes.
11.Transfer the browned meat to the tomato mixture and simmer, covered, until the meat is tender, about 1 hour.
12.Remove the cinnamon stick.
13.Before serving, sprinkle chopped cilantro over the top of the curry.
14.

PROS

This dish is rich in flavor due to the combination of Indian spices and the addition of tender lamb or goat meat.

The spices used in the recipe have numerous health benefits.

CONS

This dish requires several spices that might not be readily available in every home.

It can be a labor-intensive dish with preparation and cooking times which might be seen as a hindrance to some.

HEALTH & BENEFITS

Spices present in the dish; cumin, gingerroot, coriander, and cinnamon scented are known for their antioxidant properties and have anti-inflammatory properties. Generally, the dish may help lower bad cholesterol and improve heart health through its deeply spiced flavors.

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