Vijfschaft (Dutch Stew)

May 11, 2023May 11, 20230 18
Authentic Dutch Vijfschaft Stew recipe
in Stew

Prep

30 min

Cook

3 hours

Ready In

3.5 hours

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 lb kidney beans or 1/2 lb pinto beans
2 lbs carrots , sliced
4 onions , sliced and divided into rings
2 green apples , peeled and cut in wedges
2 lbs potatoes , thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon sage
1 tablespoon cornstarch
4 tablespoons butter
1/2 lb bacon , sliced , cooked
1 large smoked sausage , sliced

Nutrision Information

Servings Per Recipe
8
Calories
482
Sugar
9g
Fat
16g
Vijfschaft Stew is a traditional Dutch recipe that has been passed down for generations. It is made with a variety of vegetables like potatoes, carrots, onions, and apples that are layered with cooked beans and sausage. The stew is seasoned with herbs and spices to enhance the flavor and aroma of the dish. This hearty and satisfying stew is perfect for cold winter evenings and is a great way to warm up after a long day at work. It is also a popular dish for family gatherings and potlucks as it feeds a crowd with ease.

Instructions

1.Soak the beans overnight and rinse them in water the next day. Boil the beans in enough water for about 45 minutes or until they are cooked.
2.Preheat the oven to 350F.
3.Layer the sliced potatoes, onions, carrots, and apples in a Dutch oven.
4.Add the cooked beans and sausage to the pot.
5.Add the cornstarch, salt, pepper, sage, and butter to 2 cups of water and mix well. Pour this mixture over the layered vegetables and beans.
6.Cover the Dutch oven with a lid and cook it in the oven for about 2.5 to 3 hours.

PROS

The Vijfschaft stew is a hearty and delicious meal that is perfect for cold winter evenings.

It is loaded with fiber, protein, and essential vitamins and minerals that keep you full and energized.

It is also easy to make and feeds a crowd.

CONS

The stew takes some time to prepare and cook but the end result is worth the effort.
It is also high in calories and sodium so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Vijfschaft stew is rich in fiber, protein, and essential vitamins and minerals that promote good health. The beans and vegetables in the stew are packed with antioxidants that help reduce inflammation and prevent chronic diseases like diabetes and heart disease. The sausage and bacon in the stew provide a good source of protein and fat that keep you satiated and prevent overeating.

Print

Leave a Reply

Your email address will not be published.