Vijay’s Favourite Paneer-Peas-Potatoes Sabzi

May 24, 2023May 24, 20230 12
Delicious Paneer-Peas-Potatoes Sabzi recipe for your dinner tonight
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups green peas ( defrosted or fresh , as available )
2 medium potatoes
2 medium tomatoes
3/4 cup panir , grated
2 1/2 teaspoons coriander powder
3/4 teaspoon red chili powder
2 medium onions
1 small onion
5 garlic cloves , mashed
1/2 inch piece ginger , mashed
1 1/2 teaspoons cumin seeds
2 tablespoons olive pomace oil
1 green chili
1 1/2 teaspoons salt ( to taste )
3 tablespoons coriander leaves , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
7g
Fat
16g
Paneer-Peas-Potatoes Sabzi is a delicious vegetarian dish that is popular in Indian households. It is a perfect blend of paneer, potatoes and green peas and can be served with roti, naan or rice. This dish is easy to make and is packed with flavor and nutrition, making it a great choice for busy weeknights. The dish is perfect for those looking to add more vegetables to their diet or for individuals looking to follow a vegetarian or vegan diet.

Instructions

1.Wash and peel the potatoes. Cut them into small pieces and keep them aside.
2.Heat the oil in a pan and add the cumin seeds. Let them splutter.
3.Add chopped onions and green chilli. Saute until onions turn translucent.
4.Add mashed garlic and ginger. Saute for a minute.
5.Add chopped tomatoes and saute until they turn soft and mushy.
6.Add coriander powder, red chilli powder and salt. Mix well.
7.Add green peas and potato pieces. Mix well and cook covered on low heat until potatoes are soft.
8.Add grated paneer and coriander leaves. Mix well and cook for another 2 minutes.
9.Turn off the heat and serve hot with roti, naan or rice.

PROS

This delicious vegetarian dish is easy to make and packed with protein.

Paneer is known for its high protein and calcium content, while potatoes and peas are rich in vitamins and minerals.

This dish also contains essential nutrients such as iron, magnesium and dietary fiber.

CONS

Although this dish is healthy and nutritious, it does contain some amount of oil and salt, so it should be consumed in moderation.

HEALTH & BENEFITS

This dish is excellent for overall health.
Green peas are an excellent source of fiber, vitamins, and minerals that are essential for good health.
Paneer is known for its high protein and calcium content, which makes it an excellent choice for vegetarians.
Potatoes are rich in potassium and vitamins B6 and C, which support a healthy immune system, while coriander leaves are an excellent source of antioxidants that protect against cellular damage.

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