Vij Family’s Chicken Curry – My Version

May 25, 2023May 25, 20230 3
Vij Family's Chicken Curry - My Version with low-fat sour cream
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/8 cup canola oil
2 cups chopped onions
3 inches cinnamon sticks
3 tablespoons minced garlic
2 tablespoons minced ginger
2 cups chopped tomatoes
1 tablespoon salt
1/2 teaspoon ground black pepper
1 teaspoon turmeric
1 tablespoon ground cumin
1 tablespoon garam masala ( def . worth making your own from scratch )
1/2 teaspoon cayenne
3 lbs chicken , bone-in
1 cup low-fat sour cream , stirred
2 cups water
1/2 cup chopped cilantro

Nutrision Information

Servings Per Recipe
6
Calories
441
Sugar
8g
Fat
25g
This Vij Family's Chicken Curry is a classic Indian dish that has been popular for generations. With its rich and fragrant sauce, it is a comforting and satisfying meal that is perfect for cooler weather. My version of this curry includes low-fat sour cream, which adds an extra layer of creaminess to the dish without adding too many calories. This chicken curry is perfect served over rice or with naan bread, and can be customized to your desired spiciness level. Whether you are a seasoned curry lover or trying it for the first time, this Vij Family's Chicken Curry recipe is sure to delight your taste buds.

Instructions

1.In a large pot, heat the canola oil over medium-high heat.
2.Add the chopped onions and cinnamon sticks. Cook for 5-7 minutes until the onions are golden brown.
3.Add the minced garlic and ginger. Cook for 2-3 minutes until fragrant.
4.Add the chopped tomatoes, salt, ground black pepper, turmeric, ground cumin, garam masala, and cayenne pepper. Cook for 5-7 minutes, stirring frequently, until the tomatoes are soft and the spices are fragrant.
5.Add the chicken pieces and stir until they are coated in the spice mixture.
6.Add the low-fat sour cream and water. Stir to combine.
7.Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-45 minutes, or until the chicken is cooked through.
8.Adjust the seasoning as needed.
9.Serve over rice or with naan bread. Garnish with chopped cilantro.

PROS

This chicken curry is flavorful and rich, with a creamy sauce that is not too heavy.

The low-fat sour cream adds additional creaminess without adding too many calories.

This recipe can easily be customized to your desired spiciness level.

CONS

This chicken curry recipe can take some time to prepare.

The cinnamon sticks may not be preferred by everyone.

HEALTH & BENEFITS

This chicken curry recipe is full of healthy ingredients, including ginger, garlic, and turmeric.
Ginger and garlic have anti-inflammatory and antioxidant properties, while turmeric has been linked to improving brain function and reducing the risk of heart disease.
The low-fat sour cream used in this recipe is a good source of protein and calcium.

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