PROS
Vietnamese Yogurt is a delicious and healthy dessert that is easy to make.
It’s a good source of protein and calcium, and can be enjoyed by people who are lactose intolerant.
CONS
This recipe uses sweetened condensed milk which is high in sugar, so it should be enjoyed in moderation.
If you don’t have access to Longevity Brand Sua Ong Tho, you may need to substitute with another brand of sweetened condensed milk.
HEALTH & BENEFITS
Vietnamese Yogurt is a great source of protein and calcium, which is important for healthy bones and muscles.
The live cultures in the yogurt can help improve digestive health, and can be beneficial for people who are lactose intolerant since the lactose is already broken down. The sweetened condensed milk used in this recipe is high in sugar, so it should be consumed in moderation.
Leave a Reply