Vietnamese Turkey Meatballs and Noodles

May 23, 2023May 23, 20230 1
Vietnamese Turkey Meatballs and Noodles - A Savory and Healthy Dish for Any Time of the Day
in Vietnamese

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sugar
5 tablespoons water
1 lb lean ground turkey
5 bulbs green onions , finely minced
5 tablespoons fish sauce , divided
1/4 teaspoon black pepper
2 tablespoons rice vinegar
1 teaspoon brown sugar
1 1/2 cups water
2 garlic cloves , minced
1 serrano pepper , minced
8 8 ounces rice noodles or 8 ounces vermicelli , cooked
1/2 head green leaf lettuce , torn into bite-size pieces
1/4 bunch cilantro , torn into small pieces

Nutrision Information

Servings Per Recipe
4
Calories
333
Sugar
8g
Fat
10g
Vietnamese cuisine is known for its fresh and healthy ingredients, which are often used to make savory and flavorful dishes. This Vietnamese turkey meatballs and noodles dish is a perfect example. The combination of lean ground turkey, fragrant green onions, and savory fish sauce create a delicious mixture of flavors and textures. Served over rice noodles and topped with fresh lettuce and cilantro, this dish is a healthy and tasty meal option that can be enjoyed any time of the day.

Instructions

1.In a small bowl, mix sugar and water until the sugar dissolves.
2.In a large bowl, combine ground turkey, minced green onions, 2 tablespoons of fish sauce, and black pepper. Mix well until everything is evenly distributed.
3.Shape meat mixture into 1-inch meatballs.
4.Heat oil in a large skillet over medium heat. Add meatballs and cook for 5-7 minutes or until browned on all sides and cooked through.
5.Remove meatballs from skillet and set aside.
6.In the same skillet, add garlic and serrano pepper. Stir-fry for 30 seconds or until fragrant.
7.Add rice vinegar, remaining 3 tablespoons of fish sauce, brown sugar, and water. Stir well and let the mixture cook for 2-3 minutes or until the sauce thickens slightly.
8.Add meatballs back to the skillet and toss with the sauce. Cook for another 1-2 minutes or until the meatballs are coated with the sauce.
9.Serve meatballs and sauce over cooked rice noodles or vermicelli, and top with torn lettuce and cilantro.

PROS

This dish is high in protein and low in calories, making it a healthy meal option.
It is also easy to make and tastes delicious.

CONS

The dish contains fish sauce, which may not be suitable for those with seafood allergies.
It also requires several ingredients and steps.

HEALTH & BENEFITS

This dish is high in protein and low in calories, making it a good option for those looking to maintain a healthy diet. The lettuce and cilantro also provide vitamins and minerals that support good health, such as vitamin C, calcium, and iron.

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