Vietnamese Sweet Stewed Bananas Recipe

May 22, 2023May 22, 20230 3
Vietnamese Sweet Stewed Bananas Recipe
in Dessert

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ripe cooking bananas ( plantains )
1 cup dark brown sugar or 1 cup palm sugar
4 cups water
1 teaspoon vanilla extract
2 2 cups evaporated milk or 2 cups coconut cream
crushed ice

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
50g
Fat
10g
Stewed bananas are a common dessert in many countries, and this recipe puts a Vietnamese twist on the classic dish. The sweet stewed bananas are served over crushed ice, which helps to balance out the sweetness and makes for a refreshing and cooling treat. This recipe is easy to make and requires just a few simple ingredients, making it a great option for a quick and tasty dessert.

Instructions

1.Peel and cut the bananas into small rounds.
2.In a large pot, combine the sugar and water and heat over medium heat until the sugar is dissolved.
3.Add the bananas and vanilla extract to the pot and stir to combine.
4.Bring the mixture to a boil and then reduce the heat to a simmer.
5.Simmer the bananas for 30-40 minutes or until they are tender.
6.Remove the pot from the heat and stir in the evaporated milk or coconut cream.
7.Serve the stewed bananas over crushed ice.

PROS

This recipe is a great way to use up ripe bananas and make a sweet and comforting dessert.

The stewed bananas are naturally gluten-free and can easily be made vegan by using coconut cream instead of evaporated milk.

CONS

This recipe is quite sweet, so it may not be suitable for those who prefer less sugary desserts.

The cooking time for the bananas can vary depending on their ripeness and size.

HEALTH & BENEFITS

Bananas are a great source of fiber, potassium, and Vitamin C.
They are also good for digestion and can help regulate blood sugar levels.
However, this recipe does contain a lot of sugar and should be enjoyed in moderation as part of a balanced diet.

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