Vietnamese Style Pepper Beef and Spinach

May 23, 2023May 23, 20230 1
Vietnamese Style Pepper Beef and Spinach is a healthy and tasty one-pan meal that is perfect for weeknights
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 -8 ounces beef or 6 -8 ounces buffalo rump roast
1 1/2 cups chopped sweet yellow onions
1 teaspoon black pepper , divided
2 tablespoons fish sauce , divided ( nuoc mam or nam pla )
1 teaspoon cornstarch
2 tablespoons vegetable oil or 2 tablespoons peanut oil , divided
4 cloves garlic , minced
6 ounces fresh baby spinach leaves , cleaned and dried ( about 4 cups worth ; or `` rau muong '' instead of spinach )
3 ripe roma tomatoes , sliced into thin wedges
hot cooked jasmine rice , for serving

Nutrision Information

Servings Per Recipe
2
Calories
412
Sugar
6g
Fat
27g
Vietnamese Style Pepper Beef and Spinach is a delicious and healthy one-pan meal that is perfect for a busy weeknight. This dish is inspired by the bold flavors of Vietnamese cuisine and is packed with protein and vegetables. Beef and onions are marinated in fish sauce and black pepper, then cooked in a skillet with garlic, spinach, and tomatoes. The resulting dish is a flavorful and nutritious combination of tender beef, wilted spinach, and tangy tomatoes. Serve it over hot cooked jasmine rice for a complete meal that is sure to satisfy. This dish can be prepared in just 30 minutes, making it a great option for those nights when you want something healthy and filling without spending hours in the kitchen.

Instructions

1.Thinly slice the beef and onion. Mix the beef with half teaspoon of black pepper, one tablespoon of fish sauce and cornstarch. Let marinate for at least 15 minutes.
2.Heat half of the oil in a large skillet over high heat. Add the beef and cook for 2-3 minutes until browned. Remove from the skillet.
3.Add the remaining oil to the skillet. Add the onions and cook for 2-3 minutes until they are softened.
4.Add the garlic, remaining half teaspoon of black pepper, and remaining tablespoon of fish sauce. Cook for 30 seconds until fragrant.
5.Add the spinach to the skillet. Cook for 1-2 minutes until the spinach is wilted.
6.Return the beef to the skillet. Add the tomatoes and cook for another minute. Serve over hot cooked jasmine rice.

PROS

Vietnamese Style Pepper Beef and Spinach is a quick and easy one-pan meal that is perfect for a busy weeknight.

This dish is packed with flavor and is a great way to incorporate spinach into your diet.

It is a low-carb and gluten-free option that is also high in protein and iron.

CONS

This dish is relatively high in sodium due to the presence of fish sauce.

It is also relatively high in fat due to the use of rump roast.

Be sure to use a lean cut of beef if you are looking to reduce the fat content.

HEALTH & BENEFITS

Vietnamese Style Pepper Beef and Spinach is a healthy and nutritious meal that is packed with vitamins and minerals.
Spinach is a low-calorie vegetable that is high in vitamins A, C, and K, as well as folate and iron.
Beef is a great source of protein and iron, which are essential for the growth and repair of muscle tissue and red blood cells.

Print

Leave a Reply

Your email address will not be published.