Vietnamese-Style Fresh Spring Rolls With Salmon

May 22, 2023May 22, 20230 0

Vietnamese-Style Fresh Spring Rolls With Salmon Recipe

by The Chefin Appetizer

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	5 rice paper sheets ( banh trang )
	1/2 cup fresh cilantro or 1/2 cup fresh basil sprig , loosely packed
	1 cup fresh mint leaves , loosely packed
	4 leaves crisp green lettuce , sliced ( remove ribs )
	1 large carrot , shredded
	2 ounces rice vermicelli
	2 ounces cooked salmon ( flaked gently into small pieces ) or 2 ounces canned salmon ( flaked gently into small pieces )

Nutrision Information

Servings Per Recipe

Calories

112

Sugar

Fat

These Vietnamese-style fresh spring rolls with salmon are a healthy and delicious appetizer or snack that's perfect for warm weather. The combination of fresh herbs, crisp lettuce, tender rice vermicelli, and flaky salmon make for a satisfying and refreshing taste experience. These spring rolls are not only low in calories but also packed with beneficial nutrients and fiber that promote good health. They are quick and easy to prepare, making them perfect for a light lunch or snack on the go. Plus, they can be customized to your liking with different fillings and dipping sauces.

Instructions

1.	Cook rice vermicelli according to package instructions and set aside.
2.	Prepare salmon by gently flaking into small pieces and set aside.
3.	Soak rice paper sheets in warm water for 10 seconds or until they are pliable.
4.	Place the rice paper on a flat surface and add lettuce, cilantro or basil, mint, and shredded carrots onto the bottom third of the wrapper.
5.	Top with cooked salmon and rice vermicelli.
6.	Roll the wrapper tightly, tucking in the sides as you go.
7.	Repeat with remaining ingredients.

PROS

These spring rolls with salmon are a great way to incorporate healthy ingredients into your diet.

They are low in calories and high in nutrients and fiber.

Plus, they’re a delicious and refreshing snack or appetizer on a hot day.

CONS

Rice paper can be a bit tricky to work with, as it can tear easily if not handled carefully.

Additionally, some people may not enjoy the texture of rice vermicelli.

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids, which are good for heart heath and brain function.
Rice vermicelli is a good source of carbohydrates and fiber, which provide energy and aid digestion.
Lettuce, cilantro, and carrots are all good sources of vitamins and minerals, such as vitamin A, vitamin C, and potassium.