Vietnamese-Style Cod, Prawn & Coconut Curry

May 22, 2023May 22, 20230 1
Vietnamese-Style Cod, Prawn & Coconut Curry for a tasty and healthy meal
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon rapeseed oil
2 garlic cloves , finely sliced
4 cm piece ginger , grated
2 shallots , finely sliced
2 tablespoons mild curry powder
1 tablespoon ground turmeric
1 bird 's eye chili , finely sliced , plus extra to garnish ( optional )
1 tablespoon tomato puree
400 ml reduced-fat coconut milk
200 ml stock ( made using 1/2 reduced-salt chicken stock cube )
2 teaspoons soft dark brown sugar
1 stick lemongrass , bashed
2 bay leaves
1 tablespoon fish sauce
600 g cod , loin cut into bite-sized chunks
8 frozen indonesian tiger shrimp , defrosted , shells removed ( leaving tails on )
juice 1/2 lime , plus lime wedges to serve
300 g steamed jasmine rice plus coriander sprigs , to serve

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
7g
Fat
26g
Vietnamese-Style Cod, Prawn & Coconut Curry is a dish that is loved for its unique blend of Vietnamese and Thai flavors. It's a perfect meal for seafood lovers as it features deliciously cooked cod and shrimp in a rich and creamy coconut milk curry sauce. This recipe is flavored with ginger, shallots, curry powder, turmeric, chili and tomato puree, which gives the dish a complex and aromatic taste. This Vietnamese-Style Cod, Prawn & Coconut Curry is easy to make and is an excellent source of protein and nutrients, making it a nutritious and flavorful meal for any occasion.

Instructions

1.Heat the oil in a large saucepan and add the garlic, ginger, shallots, curry powder, turmeric, chili and tomato puree. Cook for 2-3 minutes until soft.
2.Add the coconut milk, stock, sugar, lemongrass, bay leaves and fish sauce. Simmer for 10 minutes until the sauce has reduced and thickened.
3.Add the cod and shrimp to the sauce and cook for 5-7 minutes or until the fish is cooked through.
4.Stir in the lime juice and serve with jasmine rice and coriander sprigs.

PROS

This dish is full of flavour and nutrients, perfect for dinner parties or a cozy family dinner.

The ingredients used in this recipe are easy to find in most supermarkets and stores.

CONS

This recipe requires a bit of preparation and cooking time, so it’s not ideal for those who are short on time.

Some of the ingredients in this dish may not be suitable for those with food sensitivities or allergies.

HEALTH & BENEFITS

Cod is an excellent source of protein, omega-3 fatty acids, and vitamin B12.
Coconut milk has anti-inflammatory and anti-bacterial properties and can help boost the immune system.
Chili peppers contain capsaicin which can help reduce inflammation, boost metabolism, and improve heart health.

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