Ingredients

1/4 cup fish sauce
2 large shallots , finely chopped
2 medium garlic cloves , minced
1/8 teaspoon crushed red pepper flakes
fresh ground black pepper
1/4 cup granulated sugar
6 -8 boneless skinless chicken thighs , trimmed of excess fat and cut into 3/4 wide strips
1/4 cup chopped fresh cilantro
Vietnamese cuisine is known for its sophistication and emphasis on fresh ingredients, and this recipe is no exception. Vietnamese-Style Caramel Braised Chicken is a simple yet flavorful dish, made with tender chicken strips and a caramelized sugar and fish sauce glaze. The chicken is simmered in the sauce, which creates a mouthwatering balance of sweet, salty, and savory flavors. It is often served with steamed rice and a side of vegetables for a well-balanced meal.

Instructions

1.In a small bowl, mix together the fish sauce, shallots, garlic, red pepper flakes, and black pepper.
2.In a large skillet or wok, heat the sugar over medium heat. Stir constantly until it turns golden brown.
3.Add the chicken to the pan and stir to coat with the caramelized sugar.
4.Pour the fish sauce mixture over the chicken and stir to combine.
5.Reduce the heat to low, cover, and simmer for 20-25 minutes, stirring occasionally.
6.Serve hot and garnish with chopped cilantro.

PROS

The unique combination of fish sauce and caramel in this recipe results in a deliciously rich and savory flavor.

The tender braised chicken strips make it a satisfying and healthy meal option.

CONS

The addition of sugar in this recipe makes it quite high in calories.

Some people may not enjoy the strong flavor of fish sauce in the dish.

HEALTH & BENEFITS

The use of chicken in this recipe provides a good source of lean protein.
Fish sauce contains essential amino acids, vitamin B12, and minerals like calcium and magnesium.
Cilantro has been linked to reducing inflammation and aiding in digestion.

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