Vietnamese Stir-Fried Scallops

May 22, 2023May 22, 20230 2
Vietnamese Stir-Fried Scallops for a quick and easy seafood dish
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup coconut milk
1/4 cup lime juice
2 tablespoons fish sauce
2 tablespoons soy sauce
1 teaspoon sugar
1/2 teaspoon chili paste ( to taste )
6 ounces rice vermicelli
1 1/2 lbs medium scallops
1/4 cup peanut oil
4 green onions , white part only , thinly sliced on the diagonal ( set aside green parts for garnish )
2 carrots , thinly julienned
1 garlic clove , chopped
1 tablespoon toasted sesame oil
1/2 cup roasted peanuts
1/4 cup cilantro
salt

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
8g
Fat
28g
Vietnamese Stir-Fried Scallops is a delicious and easy-to-make seafood dish that is perfect for a quick and healthy meal. This recipe incorporates traditional Vietnamese flavors, like fish sauce, soy sauce, and chili paste, with fresh vegetables and succulent scallops. Scallops are a low-fat and low-calorie seafood option that are high in protein and essential vitamins and minerals. This dish can be served over rice or noodles for a more filling meal, and can be customized with additional vegetables or spices to suit your taste preferences.

Instructions

1.In a small bowl, whisk together the coconut milk, lime juice, fish sauce, soy sauce, sugar, and chili paste, and set aside.
2.Cook the rice vermicelli according to the package directions, and set aside.
3.Pat the scallops dry with a paper towel, and season with salt.
4.Heat a wok or large skillet over high heat, and add the peanut oil.
5.Add the scallops and stir-fry for 1-2 minutes until golden brown.
6.Remove the scallops from the pan and set aside.
7.Add the green onions, carrots, and garlic to the pan, and stir-fry for 1-2 minutes.
8.Return the scallops to the pan, and add the coconut milk mixture and sesame oil.
9.Stir-fry for 1-2 minutes until the sauce has thickened and the scallops are cooked through.
10.Top with roasted peanuts, cilantro, and the green parts of the onions for garnish.

PROS

This dish is quick and easy to make, and provides a healthy dose of protein and vegetables.

Scallops are a low-fat and low-calorie seafood option that are high in protein, vitamin B12, and omega-3 fatty acids.

CONS

Scallops can be expensive, so this dish may not be the most budget-friendly option.

Some people may be allergic to shellfish and should avoid this dish.

HEALTH & BENEFITS

Scallops are a fantastic source of protein, vitamin B12, and omega-3 fatty acids.
Coconut milk is high in lauric acid, which has been linked to promoting heart health and improving cholesterol levels.
Carrots are a good source of vitamin A, which is essential for eye health and immune function.

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