Vietnamese Steamed Chicken With Tomatoes

May 22, 2023May 22, 20230 2

Vietnamese Steamed Chicken With Tomatoes – A Delicious and Healthy Meal

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

259

Sugar

Fat

16g

Vietnamese Steamed Chicken with Tomatoes is a classic dish that is popular in many Vietnamese households. The dish is simple yet flavorful, combining tender chicken thighs with juicy tomatoes and aromatic ginger. The use of steaming to cook the chicken ensures that it remains moist and juicy, while also cutting down on unnecessary fat and calories. With its combination of protein, vitamins, and fiber, this dish makes for a healthy and satisfying meal that can be enjoyed any day of the week. Whether you are looking for a quick dinner idea or an easy lunch recipe, Vietnamese Steamed Chicken with Tomatoes is sure to please.

Instructions

1.	Combine the chicken, salt, sugar, and fish sauce in a large bowl.
2.	Add in the sliced ginger and mix well.
3.	Add in the tomato edges and mix lightly.
4.	Place the mixture into a steamer basket, making sure it is spread out evenly.
5.	Steam the chicken for 20-25 minutes or until it is cooked through.
6.	Once done, transfer the chicken and tomato edges to a serving dish and spread the spring onions on top.
7.	Drizzle with sesame oil and serve hot.

PROS

This recipe is quick and easy to prepare, making it perfect for busy weeknights.

The combination of chicken and tomatoes provides a good balance of protein and vitamins, making it a healthy choice.

The dish is steamed, which means that it is low in fat and calories.

CONS

Some may find the dish a bit bland without additional seasoning or spices.

As the dish is steamed, it may not be as flavorful as other chicken dishes that are grilled or fried.

HEALTH & BENEFITS

Chicken is a lean protein that is low in fat and high in nutrients such as vitamin B and zinc.
Tomatoes are an excellent source of vitamin C, potassium, and fiber, which can help to support a healthy immune system and improve digestion.
Ginger has anti-inflammatory properties and can help to relieve nausea and muscle pain.
Sesame oil contains healthy fats and antioxidants that may improve heart health and reduce inflammation.

	750 g chicken thighs
	3 tomatoes , ripe cut into thin edges
	3 spring onions
	1 cm ginger , sliced thin
	2 tablespoons fish sauce
	1/2 teaspoon salt
	1/2 teaspoon sugar
	2 teaspoons sesame oil