Vietnamese Spring Rolls With Dipping Sauce

May 15, 2023May 15, 20230 1
Vietnamese Spring Rolls with Dipping Sauce - A Healthy and Delicious Appetizer
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup white vinegar
1/4 cup fish sauce
2 tablespoons white sugar
2 tablespoons lime juice
1 clove garlic , minced
1/4 teaspoon red pepper flakes
2 ounces rice vermicelli
8 large shrimp , peeled and deveined
4 rice wrappers
2 leaves lettuce , chopped
3 tablespoons finely chopped fresh mint leaves
3 tablespoons finely chopped cilantro
4 teaspoons finely chopped Thai basil

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
10g
Fat
2g
Vietnamese Spring Rolls, also called Summer Rolls, are a popular appetizer from Vietnam. Unlike fried spring rolls, these are made with fresh ingredients rolled in rice paper wrappers and served cold without cooking. They are light, healthy, and packed with flavor and texture. Vietnamese spring rolls are a staple dish in Vietnamese cuisine and are often served as an appetizer or a main course. They are easy and quick to make and can be customized with various fillings to suit your taste.

Instructions

1.In a small bowl, whisk together vinegar, fish sauce, sugar, lime juice, garlic, and red pepper flakes to prepare dipping sauce.
2.Cook vermicelli in boiling water for about 2-3 minutes till tender; drain and rinse with cold water. Toss with dipping sauce and set aside.
3.Cook shrimp till pink in boiling water, slice them in half lengthwise, and set them aside.
4.In a large bowl, soak each rice wrapper in warm water for about 10-20 seconds to soften them. Remove the wrapper and place it on a clean surface.
5.Lay a piece of lettuce on the wrapper horizontally; add a spoonful of vermicelli in the center followed by 2 shrimp halves.
6.Sprinkle some mint, cilantro, and Thai basil before folding the sides of the wrapper towards the center.
7.Roll the wrapper tightly, seal the edges, and repeat with the other wrappers.

PROS

Vietnamese spring rolls are a light and refreshing appetizer that is easy to make with wholesome ingredients like rice paper wrappers, fresh herbs, and vegetables.

These spring rolls are a healthier alternative to fried appetizers and will satisfy your cravings without making you feel weighed down.

The vermicelli in the recipe adds fiber and protein, while fresh herbs like cilantro, mint, and Thai basil are rich in antioxidants and have anti-inflammatory properties.

CONS

The shrimp in the recipe are high in cholesterol, so those with high blood cholesterol levels should consume them in moderation.

Rice wrappers can be tricky to work with, so beginners might find it challenging to roll them neatly.

HEALTH & BENEFITS

Vietnamese Spring Rolls are rich in antioxidants, vitamins, and minerals that help support overall health.
The fresh herbs used in the recipe, like mint and cilantro, are a good source of antioxidants and help reduce inflammation in the body.
The vermicelli in the recipe is a low-calorie carb source that helps maintain energy levels and aids in digestion. Fish sauce is rich in minerals like calcium and iron and provides a savory umami flavor to the dish, while vinegar adds a tangy kick that elevates the flavors.

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