Ingredients

4 boneless center cut pork chops ( about 1/2 inch thick )
cooking spray
sliced green onion ( optional )
2 tablespoons brown sugar
2 teaspoons paprika
2 teaspoons ground coriander
3/4 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 tablespoon minced ginger
2 teaspoons minced garlic
Vietnamese-spiced pork chops are a delicious and easy way to spice up your dinner routine. The sweetness of brown sugar and savoriness of paprika and coriander perfectly complement the pork chops. The dish is full of flavor and is perfect for both the summer grilling season or for a cozy dinner in. Whether you’re new to grilling or a seasoned pro, these Vietnamese-Spiced Pork Chops are sure to become a summer staple in your household.

Instructions

1.Preheat grill to medium-high heat.
2.Coat both sides of pork chops with cooking spray.
3.Combine brown sugar, paprika, coriander, salt, crushed red pepper flakes, ginger, and garlic in a small bowl.
4.Rub spice mixture evenly over pork.
5.Place pork on grill rack coated with cooking spray.
6.Grill pork for 4 minutes on each side or until desired degree of doneness.
7.Remove pork from grill and let it rest for 5 minutes before serving.
8.Garnish with sliced green onion if desired.

PROS

Vietnamese-Spiced Pork Chops have a sweet and savory taste and are easy to make on the grill.
They are also a good source of protein.

CONS

This dish can be high in sodium and may be too spicy for some people.
The boneless pork chops can also become dry if overcooked.

HEALTH & BENEFITS

Pork chops are a lean source of protein and can help build and repair muscle tissue. The spices in this recipe, such as ginger and garlic, have anti-inflammatory and antioxidant properties that can potentially boost overall health.

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