Vietnamese Shrimp and Glass Noodle Salad

May 22, 2023May 22, 20230 0
Vietnamese Shrimp and Glass Noodle Salad, a refreshing dish for hot summer days
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves ( minced or crushed )
2 fresh long red chilies ( seeded and finely diced or julienned )
2 tablespoons finely minced fresh ginger
4 tablespoons fish sauce ( nam pla )
1 lime , juice of
4 tablespoons water
1 tablespoon sugar
2 teaspoons peanut oil
1 teaspoon sesame oil
8 ounces cooked small shrimp
6 ounces rice noodles
4 ounces sugar snap peas
4 ounces bean sprouts
3 scallions , sliced into thin circles
1/2 cup finely chopped fresh cilantro leaves , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
5g
Vietnamese Shrimp and Glass Noodle Salad is a popular dish in Southeast Asia, known for its refreshing flavor and healthy ingredients. It's often enjoyed as a light meal or appetizer, especially during hot summer days. This dish combines tender shrimp, crunchy sugar snap peas, and delicate glass noodles, all tossed in a tangy dressing made with garlic, chili, and fish sauce. It's a great way to enjoy fresh vegetables and seafood, and can be customized with your favorite ingredients to make it your own.

Instructions

1.Soak the rice noodles in hot water for 10 minutes, or until softened. Drain and rinse.
2.In a small bowl, whisk together the garlic, chili, ginger, fish sauce, lime juice, water, sugar, peanut oil, and sesame oil to make the dressing.
3.In a large bowl, toss the cooked shrimp, rice noodles, sugar snap peas, bean sprouts, and scallions with the dressing.
4.Taste and adjust seasonings as needed.
5.Serve sprinkled with chopped cilantro leaves.

PROS

This salad is light, refreshing, and packed with flavor.
It’s perfect for hot summer days, and a great way to enjoy fresh shrimp and vegetables.

It’s also low in calories and high in protein, making it a great option for those looking to eat healthily.

CONS

The dressing can be quite strong, so it’s important to taste and adjust seasonings as needed.

Some people may not enjoy the texture of the glass noodles, which can be quite slippery.

HEALTH & BENEFITS

This salad is high in protein, low in calories, and full of healthy vegetables like sugar snap peas and bean sprouts.
Shrimp is also a good source of essential nutrients like omega-3 fatty acids and selenium.
Garlic, ginger, and chili are all known for their anti-inflammatory and immune-boosting properties.

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