Vietnamese Shaking Beef Salad

May 22, 2023May 22, 20230 10
Delicious Vietnamese Shaking Beef Salad recipe for a refreshing lunch
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon minced garlic
1 teaspoon freshly minced chile ( any variety )
2 tablespoons fresh lime juice
2 tablespoons fish sauce
2 tablespoons sugar
1 1/2 cups watercress , torn into bite-size sprigs
2 cups butter lettuce or 2 cups other lettuce , torn into bite-size pieces
1/4 cup thinly sliced red onion
2 tablespoons oyster sauce
2 teaspoons soy sauce
1 lb beef sirloin or 1 lb flank steak , cut into 1/8-inch-thick slices
2 -3 tablespoons vegetable oil
2 garlic cloves , sliced
salt and pepper
1/4 cup fresh pineapple chunk , in 1/8-inch-thick bite-size pieces
20 fresh asian basil leaves , cut in half

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
14g
Fat
13g
Vietnamese Shaking Beef Salad, also known as Bo Luc Lac, is a popular dish in Vietnamese cuisine. It is traditionally made with beef sirloin or flank steak that is marinated in a flavorful mixture of soy sauce, oyster sauce, garlic, and sugar before being seared quickly in a hot skillet. The result is juicy, tender strips of beef that are served over a bed of salad greens, usually mixed with herbs and a spicy dressing. This dish is perfect for a refreshing lunch or a light dinner and is sure to impress your guests with its unique flavors and textures.

Instructions

1.In a small bowl, whisk together garlic, chile, lime juice, fish sauce, and sugar and set aside.
2.In a large salad bowl, combine watercress, lettuce, and red onion.
3.In a separate small bowl, whisk together oyster sauce and soy sauce and set aside.
4.In a large nonstick skillet over high heat, heat 2 tablespoons of vegetable oil until hot but not smoking. Add the beef and garlic and sprinkle with salt and pepper.
5.Cook, stirring occasionally, until the beef is browned and just cooked through, 3 to 4 minutes.
6.Transfer the beef and garlic to the salad bowl and toss gently. Add pineapple and basil leaves.
7.Drizzle the salad with oyster and soy sauce and serve immediately.

PROS

Vietnamese Shaking Beef Salad is a delicious and refreshing salad with a unique flavor.

It is easy to make and perfect for a light lunch or a dinner party.

The ingredients are easy to find and the dish is very low in carbs and high in protein.

CONS

The dish is not suitable for vegetarians and it may be too spicy for some people.

Shaking Beef Salad is not recommended for those who are allergic to fish or soy products.

HEALTH & BENEFITS

Vietnamese Shaking Beef Salad is a healthy, low-carb, high-protein meal that is perfect for people who are looking to lose weight or maintain a healthy diet.
The beef in the dish is an excellent source of protein and iron, while the salad greens and pineapple provide a good source of vitamins and minerals.
The garlic, chile, and herbs in the salad have been linked to promoting cardiovascular health, reducing inflammation, and boosting the immune system.

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