Vietnamese Rice Noodle Salad With Grilled Tofu

May 22, 2023May 22, 20230 0
Vietnamese Rice Noodle Salad With Grilled Tofu - A Flavorful and Healthy Way to Enjoy Vietnamese Cuisine
in Salad

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1/3 cup warm water
3 tablespoons agave nectar ( or liquid sweetner of your choice )
3 tablespoons chili-garlic sauce
1 tablespoon soy sauce
1/4 cup fresh lime juice ( about 2 depending on how juicey your limes are )
1/4 teaspoon salt
1 package extra firm tofu
2 teaspoons soy sauce
1 package thin rice noodles
1 medium cucumber , sliced in thin half moons
1 small red onion , thinly sliced
4 ounces string beans , sliced in 1 inch pieces
2 cups mixed greens
1/4 cup thinly sliced mint leaf
1/4 cup peanuts , chopped
3 tablespoons finely chopped mint
1/2 lime , zest of

Nutrision Information

Servings Per Recipe
4
Calories
377
Sugar
15g
Fat
12g
Vietnamese cuisine is known for its fresh ingredients and bold flavors, and this rice noodle salad is no exception. This salad is perfect for a light and satisfying lunch or dinner, and it's a great way to incorporate more veggies and whole grains into your diet. The combination of rice noodles with fresh cucumber, string beans, red onion, and mixed greens makes this salad colorful and appetizing. The grilled tofu adds a unique texture and flavor, making it a perfect meat alternative for those who are vegetarian or vegan.

Instructions

1.Whisk the warm water, agave nectar, chili-garlic sauce, soy sauce, lime juice, and salt together in a bowl until smooth.
2.Heat a grill or grill pan over medium-high heat.
3.Cut the tofu into 1/2 inch thick slices and brush with soy sauce.
4.Grill the tofu for 3-4 minutes on each side until slightly charred.
5.Soak the rice noodles in hot water until softened, about 10 minutes, then drain and rinse with cold water.
6.Toss the noodles, cucumber, red onion, string beans, mixed greens, mint leaves and chopped peanuts in a bowl.
7.Drizzle the dressing over the salad and toss to combine.
8.Divide the salad among plates, top with grilled tofu and sprinkle with lime zest and remaining mint leaves.

PROS

This salad is packed with fresh veggies and herbs, making it a nutrient-dense dish.

The grilled tofu adds a hearty and satisfying element to the salad, making it a perfect meal on its own or as a side dish.

The salad dressing is flavorful, slightly spicy and complements the salad ingredients perfectly.

CONS

This dish can be time-consuming to prepare as it involves several steps and ingredients.

The dressing can be too spicy for those who are not accustomed to spicy food.

HEALTH & BENEFITS

This salad is a good source of protein, vitamins, and fiber, making it a healthy and satisfying meal.
The tofu in this recipe is a great meat alternative for those who follow a vegetarian or vegan diet.
String beans are low in calories while being high in fiber and vitamins.

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