Vietnamese Rice Noodle Salad

May 15, 2023May 15, 20230 1
Vietnamese Rice Noodle Salad - a healthy and refreshing dish
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cloves garlic
1 cup loosely packed chopped cilantro
1/2 jalapeno pepper , seeded and minced
3 tablespoons white sugar
1/4 cup fresh lime juice
3 tablespoons vegetarian fish sauce
1 package dried rice noodles
2 carrots , julienned
1 cucumber , halved lengthwise and chopped
1/4 cup chopped fresh mint
4 leaves napa cabbage
1/4 cup unsalted peanuts
4 sprigs fresh mint

Nutrision Information

Servings Per Recipe
4
Calories
379
Sugar
14g
Fat
13g
Vietnamese Rice Noodle Salad is a popular dish in Southeast Asia, particularly in Vietnam. This salad is a refreshing and healthy meal that can be eaten at any time of the day. It's often served as a main dish during lunch or dinner time. The salad is made with rice noodles, fresh vegetables, and herbs such as cilantro, mint, and napa cabbage. The dressing is made with vegetarian fish sauce, lime juice, and sugar, which gives the salad a tangy and sweet flavor. This salad is easy to make and can be customized with different vegetables or herbs.

Instructions

1.Peel and finely chop the garlic. Put in a large mixing bowl.
2.Add cilantro, jalapeno, sugar, lime juice, and vegetarian fish sauce. Mix well.
3.Cook rice noodles according to package instructions. Rinse under cold water and drain. Add to the mixing bowl.
4.Add julienned carrots, chopped cucumber, chopped mint, and napa cabbage to the bowl. Mix well.
5.Divide the salad into bowls and sprinkle unsalted peanuts and torn fresh mint on top.

PROS

This salad is healthy and refreshing.
It’s full of vegetables, herbs, and rice noodles.

The recipe is vegetarian and vegan-friendly.

It’s easy to make and can be served as a main dish or a side dish.

It’s a great summer dish because it doesn’t require any cooking on a stove or oven.

CONS

The vegetarian fish sauce may not be available in some areas.
If so, regular fish sauce can be used instead.

The salad should be eaten immediately after assembling because the rice noodles can become soggy if left for too long.

HEALTH & BENEFITS

Vietnamese Rice Noodle Salad is a healthy dish that is low in calories and fat.
The vegetables and herbs provide plenty of vitamins, minerals, and antioxidants.
The rice noodles are gluten-free and high in carbohydrates, which can provide energy.
The unsalted peanuts provide protein and healthy fats.

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