Vietnamese Pork and Prawn Lettuce Cups

May 27, 2023May 27, 20230 14
Vietnamese Pork and Prawn Lettuce Cups - A Perfect Light and Healthy Meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g ground pork
250 g prawns , peeled , coarsely chopped
1 stalk lemongrass , pale section finely chopped
1 garlic clove , finely chopped
1/4 cup lime juice
1 1/2 tablespoons brown sugar
1 tablespoon fish sauce
1 green mango , cut into matchsticks
1 carrot , peeled , cut into matchsticks
1/2 cup mint leaf
1/2 cup coriander leaves
1 teaspoon sesame oil
12 butter lettuce leaves
1/2 cup peanuts , toasted , coarsely chopped

Nutrision Information

Servings Per Recipe
6
Calories
140
Sugar
7g
Fat
6g
Vietnamese Pork and Prawn Lettuce Cups is a light and refreshing dish that is perfect for a healthy meal. It is a classic Vietnamese recipe that has been around for generations. This dish balances the sweet, sour, salty, and spicy flavors that are typical in Vietnamese cuisine. The dish is served on lettuce cups, which not only add a delicious crunch but also make it an excellent low-carb alternative to rice or noodles. This dish is not only healthy but also flavorful and filling, making it a perfect dinner option for a hot summer evening or a quick lunch on-the-go.

Instructions

1.Heat the oil in a wok over high heat.
2.Add pork and cook, breaking it up into smaller pieces until browned.
3.Add chopped garlic and lemongrass and cook until fragrant.
4.Add prawns, stirring constantly until they turn pink and cooked through.
5.Add brown sugar, fish sauce, and lime juice and stir until sugar dissolves.
6.Add sesame oil, carrot, green mango, mint, and coriander leaves and toss until well combined.
7.Remove from heat and leave it to cool down slightly.
8.Spoon the mixtures onto the lettuce cups and garnish with toasted peanuts.
9.Serve and enjoy!

PROS

This dish is a low-carb food.

Vietnamese Pork and Prawn Lettuce Cups are an excellent source of protein, vitamins, and minerals.

CONS

Since this dish is a low-carb meal, it may not be suitable for people who are on a high-carb diet.
The texture may not suit some people’s taste as well.

HEALTH & BENEFITS

Vietnamese Pork and Prawn Lettuce Cups are extremely healthy.
They are rich in micronutrients like vitamins A, B1, B3, C, E, and K. They are also an excellent source of minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc.
This dish is also high in protein, which is vital for building and repairing muscles tissues, making hormones, and keeping your immune system healthy.
The green mango and carrot provide beneficial antioxidants and anti-inflammatory properties, and the sesame oil used in this recipe also contains healthy fats.

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