Vietnamese Pomelo Salad

May 22, 2023May 22, 20230 12
Vietnamese Pomelo Salad that will tantalize your taste buds
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pomelo fruit , bite sized pieced ( or 2 very large sweet grapefruite or 4 smaller ones )
1 bell pepper , green , chopped
1 bell pepper , red , chopped
1 1/2 teaspoons salt ( to taste )
1 carrot , shredded ( or chopped )
3 shallots , chopped ( about 1/3 cup , use onion if no shallots at home )
1/3 cup fresh mint leaves , chopped
1/3 cup fresh basil leaf , chopped ( spicier Asian best )
1/4 roasted peanuts , chopped
2 tablespoons fish sauce
1 1/2 tablespoons lime juice ( lemon ok )
1 tablespoon water
2 tablespoons sugar
2 teaspoons fresh chili peppers , chopped ( jalapeno or serrano )
1 teaspoon garlic , minced
1/4 teaspoon powdered ginger
1/4 teaspoon white pepper ( black ok )

Nutrision Information

Servings Per Recipe
4
Calories
194
Sugar
20g
Fat
9g
Vietnamese Pomelo Salad is a refreshing salad that is popular in Vietnam and other Southeast Asian countries. This salad combines the sweet and tangy flavors of pomelo fruit with the crispiness of bell peppers, the herbaceousness of mint and basil leaves, and the spiciness of chili peppers. Fish sauce adds a savory umami taste to the dressing, while roasted peanuts provide a crunchy texture. This pomelo salad can be enjoyed as a light lunch or dinner, or as a side dish to grilled meats or fish.

Instructions

1.In a bowl, mix together the fish sauce, sugar, lime juice, water, garlic, ginger, and white pepper.
2.Add the pomelo, bell peppers, salt, carrot, shallots, mint leaves, basil leaves, chili peppers, and roasted peanuts. Mix well.
3.Serve and enjoy!

PROS

This Vietnamese Pomelo Salad is refreshingly flavorful, thanks to its mix of sweet, sour, and spicy tastes.

It is rich in vitamin C, fiber, potassium, and antioxidants.

Easy to prepare and perfect as a side dish or main course.

CONS

Pomelo can be bitter and hard to peel, which can be off-putting to some people.

Fish sauce, while flavorful, is high in sodium and should be used in moderation.

Some people may not like the spicy kick from the chili peppers.

HEALTH & BENEFITS

Pomelo is known for its high vitamin C content, which helps boost the immune system and promotes healthy skin. It is also rich in fiber, which helps regulate digestion and can aid in weight loss. Additionally, pomelo has been linked to reducing the risk of diabetes, heart disease, and certain types of cancers. The fresh herbs used in this recipe, such as mint and basil, contain antioxidants that aid in reducing inflammation and promoting healthy digestion.

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