Vietnamese Pho (Low-Fat)

May 22, 2023May 22, 20230 5
Vietnamese Pho (Low-Fat) recipe for a healthy meal
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups beef stock ( store bought )
1 cinnamon stick
2 star anise
3 cm piece ginger
250 g flat rice noodles
3 bunches bok choy , halved and trimmed
400 g filet of beef , sliced very very thin
1/2 cup mint or 1/2 cup coriander leaves
1/2 red chile , sliced
1 red onion , sliced

Nutrision Information

Servings Per Recipe
4
Calories
353
Sugar
3g
Fat
10g
Vietnamese Pho is a traditional Vietnamese noodle soup that's usually made with beef broth, meat, herbs, and vegetables. It's a popular street food in Vietnam and has gained popularity around the world as a healthy and flavorful meal. This low-fat recipe is a healthier version of the classic dish, without compromising on taste. It's perfect for those who want to eat healthier without sacrificing flavor.

Instructions

1.In a large pot, bring the beef stock, cinnamon stick, star anise, and ginger to a boil. Reduce the heat and simmer for 30 minutes.
2.Strain the broth and discard the solids.
3.Cook the rice noodles according to package instructions.
4.In the same pot, blanch the bok choy for 1-2 minutes.
5.Divide the noodles, bok choy, and beef slices between 4 bowls.
6.Pour the hot broth over the bowls and top with mint or coriander leaves, sliced red chili, and sliced red onion. Serve immediately.

PROS

This Vietnamese Pho recipe is low-fat and packed with protein, vitamins, and minerals.

It’s also a flavorful and hearty soup that’s perfect for a cold day or when you’re feeling under the weather.

CONS

The preparation and cooking time can be time-consuming, especially if you’re making the beef stock from scratch.

Also, some of the ingredients, such as star anise and bok choy, may be hard to find in some grocery stores.

HEALTH & BENEFITS

Vietnamese Pho is known for its many health benefits, including aiding in digestion, boosting the immune system, and improving bone health.
The ginger in this recipe is known for its anti-inflammatory properties, while the bok choy is rich in vitamins A, C, and K.

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