Vietnamese Meatballs in Rice Paper Wraps

May 22, 2023May 22, 20230 2
Vietnamese Meatballs in Rice Paper Wraps
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

0.5 package trident rice vermicelli , softened in hot water
450 g diced lean pork
1 spring onion , chopped ( white part only )
1 garlic clove , peeled
1 1/2 tablespoons trident stir-fry fish sauce
cornflour or plain flour
2 -3 cups oil , for deep-frying
20 sheets rice paper , circles
20 small lettuce leaves
1 bunch of fresh mint

Nutrision Information

Servings Per Recipe
20
Calories
162
Sugar
1g
Fat
8g
Vietnamese Meatballs in Rice Paper Wraps are a popular appetizer or snack in Vietnamese cuisine. The combination of fresh vegetables, herbs, and well-seasoned meatballs in a light and crispy wrap is a balance of flavors and textures that appeals to many.Is is also a great gluten-free and low-calorie option for those looking to eat healthier. This recipe is perfect for a family gathering or potluck, as it can be easily assembled with fresh kitchen ingredients, and it tastes better when shared.

Instructions

1.Boil the vegetable oil.
2.Mix the pork, fish sauce, garlic, and spring onion until well combined.
3.Form the meat mixture into small meatballs.
4.Dust the meatballs with flour and fry in the hot oil until golden brown.
5.Assemble the rice paper wraps by placing them in warm water until soft, then layering with lettuce leaves, mint, vermicelli, and meatballs.
6.Roll the wraps tightly, seal the edges, and serve immediately.

PROS

The combination of juicy meatballs, fresh herbs, and crispy lettuce in a light rice paper wrap makes this an incredibly refreshing and healthy appetizer option.

It’s also a great way to get more veggies into your diet!

CONS

Deep frying the meatballs can make them high in calories and fat.

Be sure to use lean pork and fry in smaller batches for a healthier option.

HEALTH & BENEFITS

Vietnamese Meatballs in Rice Paper Wraps are a great source of protein and healthy vegetables.
Herbs like mint, which are a key ingredient in Vietnamese cuisine, are high in antioxidants and can aid in digestion.
Rice paper is gluten-free and has fewer calories and carbs than traditional flour tortillas.

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