Vietnamese Lettuce Rolls With Spicy Grilled Tofu

May 22, 2023May 22, 20230 1
Vietnamese Lettuce Rolls With Spicy Grilled Tofu
in Vietnamese

Prep

40 min

Cook

6 min

Ready In

46 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package low-fat tofu , extra-firm drained
1/2 cup lime juice , fresh squeezed
1/2 cup honey , organic
1/4 cup lemongrass , peeled & thinly sliced
2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
1/2 teaspoon chili paste
1/4 teaspoon black pepper , freshly ground
1 1/2 teaspoons garlic , minced
cooking spray
1 head romaine lettuce
12 slices carrots , julienne-cut
12 slices red peppers , julienne-cut
12 slices cucumbers , julienne-cut
12 slices purple cabbage , julienne-cut
12 green beans
12 basil leaves
1/2 cup cilantro leaf , chopped
36 small mint leaves
3 tablespoons dry roasted peanuts , chopped

Nutrision Information

Servings Per Recipe
6
Calories
154
Sugar
20g
Fat
3g
Vietnamese lettuce rolls are a classic dish that can be found at many Asian restaurants around the world. The rolls are made by wrapping a variety of fresh vegetables, herbs, and protein in a piece of lettuce, creating a light and healthy meal that is full of flavor. In this version of the dish, we use spicy grilled tofu as the protein source, which adds a satisfying crunch and a bit of heat to the rolls. These lettuce rolls are perfect for a light lunch or snack, and they can be customized with your favorite vegetables and herbs to suit your tastes.

Instructions

1.Cut the tofu into 12 thin rectangular pieces. Set aside.
2.In a medium bowl, whisk together the lime juice, honey, lemongrass, soy sauce, chili paste, black pepper, and garlic to make the marinade.
3.Place the tofu in the marinade and let sit for at least 30 minutes, turning periodically.
4.Preheat the grill to medium-high heat. Spray the grill with cooking spray to prevent sticking.
5.Grill the tofu for 2-3 minutes on each side, until golden brown and slightly charred.
6.To assemble the lettuce rolls, take a single piece of romaine lettuce and place 1 slice of each of the carrots, red peppers, cucumbers, and purple cabbage along the center of the lettuce leaf.
7.Add 2 green beans, 1 basil leaf, 3 mint leaves, and 1 tablespoon of chopped cilantro to each lettuce leaf.
8.Lay one piece of grilled tofu on top of the vegetable mixture.
9.Top tofu with 1 teaspoon of chopped peanuts.
10.Carefully roll the lettuce leaf around the filling, tucking in the sides as you roll. Serve chilled.

PROS

These lettuce rolls are quick and easy to make, and the spicy grilled tofu gives them a unique and satisfying flavor.

Using lettuce instead of traditional wraps makes them a low-carb and low-calorie option for a light meal or snack.

Each ingredient is packed with vitamins and nutrients to support overall health and wellness.

CONS

Lettuce rolls can be a bit messy to eat, so they may not be the best option for a crowded or busy meal.

Some people may find tofu to be an acquired taste.

HEALTH & BENEFITS

This dish is packed with healthy ingredients, including fresh vegetables, herbs, and tofu.
Romaine lettuce is high in vitamin A, which supports healthy vision and skin, while carrots provide a good dose of vitamin C and fiber.
Red peppers are a good source of vitamin B6 and folate, which support brain and heart health.
Cucumbers are refreshing and hydrating, and purple cabbage provides a boost of antioxidants and anti-inflammatory properties.
Tofu is a vegetarian protein source that is low in fat and calories, making it a great addition to a healthy diet.

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