Vietnamese Jackfruit Salad

May 22, 2023May 22, 20230 14
Vietnamese Jackfruit Salad with a refreshing blend of flavors
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

120 ml lime juice
4 red chilli padi
1 tablespoon fish sauce
2 tablespoons sugar
1/2 teaspoon sesame oil
500 g jackfruit , seeded & cut into 1 cm thick strips
100 g shallots , sliced thinly
2 tablespoons coriander leaves , chopped
2 tablespoons mint leaves , chopped
1 tablespoon sesame seeds , pan-toasted
1 tablespoon peanuts , toasted & coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
127
Sugar
16g
Fat
3g
Vietnamese Jackfruit Salad is a refreshing and delicious salad that originates from the streets of Vietnam. It is made by tossing freshly cut jackfruit pieces with a sweet and sour dressing that enhances the natural flavor of jackfruit. The salad is then topped with pan-toasted sesame seeds and chopped peanuts, which add a nutty flavor and a crunchy texture to the dish. Vietnamese Jackfruit Salad is a perfect appetizer for a summer barbecue or a light lunch option that won't weigh you down. It is a vegan and gluten-free dish that can be enjoyed by everyone.

Instructions

1.In a mixing bowl, mix lime juice, fish sauce, sugar, and sesame oil to prepare the salad dressing.
2.Add jackfruit, shallots, coriander leaves, and mint leaves to the dressing and toss gently to combine.
3.Transfer the salad to a serving plate and top with toasted sesame seeds and peanuts.

PROS

This salad has a great combination of sweet and sour flavors that taste refreshing and helps promote digestion.

Jackfruit is a rich source of vitamin C and dietary fiber that helps to support healthy digestion.

It is also a vegan and gluten-free dish that is suitable for those with dietary restrictions.

CONS

Some people may find the taste and texture of jackfruit unusual.

It may not be easy to find fresh jackfruit in some areas.
Canned jackfruit can be an alternative but might not taste as good as fresh ones.

HEALTH & BENEFITS

This salad is low in calories and high in fiber, which can help you feel full for longer and prevent overeating.
Moreover, jackfruit contains antioxidants that protect cells from damage that can cause various diseases including cancer and inflammation.
It also contains potassium, which can help lower blood pressure and reduce the risk of heart disease.

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