Vietnamese Grilled Lemongrass Pork Chop (Thit Heo Nuong Xa)

May 22, 2023May 22, 20230 0
Authentic Vietnamese Grilled Lemongrass Pork Chop Recipe
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork chops , bone-in , about 1 inch thick
3 tablespoons sugar
3 tablespoons garlic
3 tablespoons shallots
2 stalks lemongrass , trimmed and roughly chopped
1/2 teaspoon fresh ground black pepper
1 1/2 tablespoons dark soy sauce
2 tablespoons fish sauce
2 tablespoons olive oil
salt
fresh cilantro , chopped ( garnishment )

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
12g
Fat
22g
This Vietnamese Grilled Lemongrass Pork Chop, or "Thit Heo Nuong Xa" in Vietnamese, is a popular dish in Vietnam that is often served as a main course with rice or noodles. The marinade made with lemongrass, garlic, and shallots gives the pork chops a unique and delicious flavor that is perfect for summer grilling. The dish is easy to make and can be enjoyed by anyone who loves the taste of Vietnamese cuisine.

Instructions

1.In a food processor, blend together sugar, garlic, shallots, lemongrass, and black pepper to form a paste.
2.In a bowl, mix the paste with dark soy sauce, fish sauce, and olive oil to make a marinade.
3.Season pork chops with salt on both sides, then add to the marinade, coating well. Cover and marinate in the fridge for at least 6 hours or overnight.
4.Preheat grill or grill pan over medium-high heat. Grill pork chops for 5-6 minutes per side, or until cooked through. Garnish with fresh cilantro before serving.

PROS

This Vietnamese Grilled Lemongrass Pork Chop is a flavorful and juicy meal that is easy to make and perfect for summer grilling.

The combination of lemongrass, garlic, and shallots gives a unique and delicious taste to the dish.

CONS

Pork chops can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Also, the marinade contains sugar, which may not be suitable for those following a low-sugar diet.

HEALTH & BENEFITS

Despite being high in calories and fat, pork chops are a good source of protein, vitamin B6, and vitamin B12.
Lemongrass has also been linked to reducing inflammation and aiding in digestion.

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