Vietnamese Glazed Skinny Pork Chops

May 22, 2023May 22, 20230 11
Vietnamese Glazed Skinny Pork Chops recipe for a flavor-packed and healthy meal
in Pork

Prep

40 min

Cook

8 min

Ready In

48 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1/4 cup honey
1/4 cup asian fish sauce
4 garlic cloves , minced
2 medium shallots , minced
2 teaspoons fresh ground pepper
8 thin pork chops , center cut with bone ( about 6 oz each )
salt
1/4 cup peanuts , salted , chopped

Nutrision Information

Servings Per Recipe
8
Calories
230
Sugar
10g
Fat
9g
Vietnamese Glazed Skinny Pork Chops are a delicious and healthy option for a quick weeknight dinner or summer barbecue. The glaze is made with flavorful ingredients like honey, fish sauce, garlic, and shallots that infuse the pork chops with a sweet and savory taste. The dish is topped with salted chopped peanuts, which add a satisfying crunch to every bite. These pork chops are perfect for those on a diet or looking for an alternative to heavier, calorie-rich meats like beef or lamb. They are a great source of protein and essential amino acids, making them an excellent choice for those who are looking to build muscle or maintain a healthy body weight.

Instructions

1.In a small bowl, whisk together the vegetable oil, honey, fish sauce, garlic, shallots, and pepper.
2.In a large resealable plastic bag, add the pork chops and pour in the glaze. Seal the bag and toss the chops to evenly coat with the glaze.
3.Marinate the chops for at least 30 minutes, or up to 1 hour in the refrigerator.
4.Preheat the grill or a grill pan to medium-high heat. Remove the chops from the bag and sprinkle with salt.
5.Grill the pork chops for 3-4 minutes per side, or until cooked through.
6.Remove the chops from the grill and let them rest for 5 minutes before serving.
7.Sprinkle the chopped peanuts over the top of the chops and serve.

PROS

Vietnamese Glazed Skinny Pork Chops are a tasty and healthy alternative to traditional pork chops.

They are packed with flavor from the honey, fish sauce, garlic, and shallots.

This recipe is low in calories and fat, making it a great option for those trying to maintain a healthy diet.

CONS

The strong flavors of the glaze may not be appealing to all taste buds.

The fish sauce can be quite pungent and overpowering, so it’s important to use it in moderation.

HEALTH & BENEFITS

This recipe is a healthier take on traditional pork chops, as it uses a minimal amount of oil and is low in fat.
Pork is a great source of protein and essential amino acids that can help to build and repair muscle tissue.
The garlic and shallots in the glaze have antibacterial properties that can help to support a healthy immune system.

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