Ingredients

4 fish fillets
oil , for basting
2 tablespoons finely chopped lemongrass
3 small red chilies , finely chopped
2 cloves garlic , minced
1 tablespoon oil
1 teaspoon salt
1/2 teaspoon caster sugar
1/2 teaspoon turmeric
Vietnamese Fish with Lemongrass and Chilli is a popular dish in Vietnam, where it is commonly served with rice and vegetables. The dish is simple to prepare and only requires a few ingredients, making it a perfect weekday meal. The lemongrass and chilies add a unique and delicious flavor to the dish, while the fish provides a good source of protein. Additionally, the dish is low in fat, making it a great option for those who are health conscious. Overall, this Vietnamese Fish with Lemongrass and Chilli is a flavorful and healthy meal that is sure to be a hit with your family and friends.

Instructions

1.Preheat your grill to medium-high.
2.In a small bowl, mix together the lemongrass, chilies, garlic, oil, salt, sugar, and turmeric.
3.Rub the mixture on both sides of the fish fillets.
4.Brush with oil to baste.
5.Grill for 5-6 minutes per side or until fully cooked. Serve hot.

PROS

This Vietnamese Fish with Lemongrass and Chilli is a flavorful and healthy meal that is easy to prepare.

It is high in protein and low in fat, making it a great option for those with a health-conscious lifestyle.

The lemongrass and chilies add a unique and delicious flavor to the dish.

CONS

The dish is spicy, which may not be suitable for some individuals.

The use of oil for basting may increase the fat content of the dish, but can be reduced by using a cooking spray instead.

HEALTH & BENEFITS

This dish is a good source of protein and is low in fat.
The lemongrass and chilies have anti-inflammatory properties and may help with digestion.

Leave a Reply

Your email address will not be published.