PROS
Vietnamese egg rolls (Nhems) are crunchy, flavorful appetizers that are perfect for any occasion.
They can be made ahead of time and frozen for future use.
They are also very versatile and can be filled with different meats, vegetables, and herbs according to your preference.
CONS
These egg rolls are deep-fried and can be high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.
Some people may find rice paper difficult to work with.
HEALTH & BENEFITS
These egg rolls can be a good source of protein and vitamins. The vegetables and herbs used in this recipe provide fiber, antioxidants, and other essential nutrients. Peanut oil used for frying may also have some health benefits like reducing cholesterol levels and promoting heart health.
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