Vietnamese Chicken Sandwich (Banh Mi)

May 22, 2023May 22, 20230 3
Vietnamese Chicken Sandwich (Banh Mi)
in Sandwich

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts ( I like them on the thinner side but thick is fine too )
1 teaspoon olive oil ( can also use a chile infused oil for some zip )
1/4 teaspoon ginger powder
1/4 teaspoon garlic salt ( or powder to reduce sodium )
2 tablespoons sugar ( can sub splenda )
3 tablespoons peanut butter
2 1/2 tablespoons soy sauce
1 tablespoon water
1/2 tablespoon oil
1 teaspoon vinegar ( I use rice wine , but any variety will do or can also sub with lime juice )
1 cup broccoli slaw mix
1/2 cucumber , VERY thinly sliced ( I like the English seedless variety )
cilantro ( chopped ) ( optional )
hot pepper flakes ( optional )
4 rolls , split ( ciabatta bread is great but any bread choice will do )

Nutrision Information

Servings Per Recipe
4
Calories
416
Sugar
9g
Fat
17g
Banh Mi is a popular Vietnamese street food, typically served on a baguette with a variety of fillings. This recipe puts a twist on the classic sandwich by using easier-to-find ingredients and a peanut butter sauce instead of pate. The chicken is coated in a flavorful marinade before being baked in the oven, ensuring it stays moist and juicy. The sandwich is then assembled with fresh vegetables and a creamy peanut sauce, creating a delicious combination of sweet, salty, and spicy flavors. This sandwich is perfect for a quick lunch or dinner, and can be customized with your favorite toppings and fillings.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a small bowl, combine the olive oil, ginger powder, garlic salt, and sugar. Mix well.
3.Spread the mixture over the chicken breasts, making sure to coat both sides.
4.Bake the chicken in the preheated oven for 25-30 minutes, or until cooked through.
5.While the chicken is cooking, prepare the sauce by combining the peanut butter, soy sauce, water, oil, and vinegar in a saucepan over medium heat. Cook until the ingredients are well combined and heated through.
6.Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Then, slice it into thin strips.
7.To assemble the sandwich, spread a spoonful of the peanut butter sauce onto each roll. Then, add sliced chicken, broccoli slaw, cucumber slices, chopped cilantro, and hot pepper flakes (if desired). Serve immediately.

PROS

This sandwich is packed with flavor and texture, with juicy chicken, crunchy slaw, and fresh cucumber.

The peanut butter sauce is a delicious twist on traditional sandwich spreads.

CONS

The recipe requires a bit of prep work with all the different ingredients.
However, most of the work can be done while the chicken is cooking.

HEALTH & BENEFITS

This sandwich is a great source of lean protein from the chicken.
The broccoli slaw provides vitamins, minerals, and fiber, while the cucumber adds hydration and freshness to the sandwich.
The peanut butter sauce is a good source of healthy fats and protein, but should be used in moderation due to its calorie content.

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