Vietnamese Chicken Pancakes With Shrimps (Bhan Ga)

May 23, 2023May 23, 20230 13
Vietnamese Chicken Pancakes With Shrimps (Bhan Ga)
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice flour ( regular white rice flour , not glutinous rice flour )
1/2 teaspoon turmeric powder
1 cup water
1/2 teaspoon salt ( or to taste )
pepper
1/2 cup coconut milk ( alternative beer or water )
1 tablespoon green onion , finely chopped
2 tablespoons oil
5 ounces chicken breasts , thinly sliced
5 ounces shrimp , peeled and cleaned
1 medium onion , peeled and finely sliced
3 garlic cloves , crushed
1 cup bean sprouts
1 cup split green beans , soaked and steamed until soft
some lettuce leaf ( or other salad )
1 cup cucumber , slices
1 spring fresh mint leaves
10 sheets vietnamese rice paper , sprinkled with water to soften
1/2 cup pickled carrots or 1/2 cup fresh carrot , sliced
2 tablespoons nuoc cham sauce

Nutrision Information

Servings Per Recipe
6
Calories
431
Sugar
4g
Fat
22g
Vietnamese Chicken Pancakes With Shrimps (Bhan Ga), also known as Banh Xeo, are a popular street food in Vietnam that is enjoyed as a snack, appetizer, or main course. The dish consists of crispy rice paper pancakes filled with a savory mixture of chicken, shrimp, green beans, bean sprouts, and other vegetables, and served with a tangy nuoc cham sauce. The pancakes are gluten-free and can be customized with any filling of your choice, making them suitable for a range of dietary preferences and restrictions. Vietnamese Chicken Pancakes With Shrimps (Bhan Ga) are perfect for a quick and healthy lunch or dinner and are sure to impress your family and friends with their vibrant colors and flavors!

Instructions

1.In a mixing bowl, whisk together rice flour, turmeric powder, water, salt, pepper, coconut milk, and green onions to form a smooth batter. Set aside.
2.In a pan over medium heat, add oil and cook chicken and shrimp until fully cooked and lightly browned. Add onions and garlic to the pan and cook for another minute. Set aside.
3.To assemble the pancakes, soak a rice paper sheet in water until soft. Place it on a flat surface and top with some bean sprouts, green beans, lettuce, cucumber, mint leaves, pickled or fresh carrots, and the chicken and shrimp mixture. Roll tightly and serve with nuoc cham sauce.
4.Repeat with remaining ingredients to make more pancakes.

PROS

Vietnamese Chicken Pancakes With Shrimps (Bhan Ga) are a healthy and delicious main dish that are easy to make and packed with flavors and nutrients.
They are versatile and can be customized to your liking with different fillings and sauces.
Additionally, they are gluten-free and can be a great option for people with gluten intolerance.

CONS

The recipe requires some soaking and chopping of ingredients and can be time-consuming to prepare.
Additionally, the rice paper sheets can be delicate and challenging to handle for some people.

HEALTH & BENEFITS

Vietnamese Chicken Pancakes With Shrimps (Bhan Ga) are a healthy and nutritious meal that is low in calories and high in protein, fiber, vitamins, and minerals. They are also gluten-free and low in fat and sugar. The dish contains chicken and shrimp, which are excellent sources of lean protein, and green beans and bean sprouts, which are rich in fiber and antioxidants. Additionally, the dish is seasoned with turmeric, which has anti-inflammatory and immune-boosting properties, and fresh mint leaves, which aid digestion and freshen breath.

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